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I’ve got some great news for salad lovers who want to boost their protein intake. Eating salads doesn’t have to mean skimping on protein. There are many tasty ways to create filling, protein-packed salads that will satisfy you.
These 18 high-protein salad recipes will help you stay full and energized throughout the day. They mix lean proteins like chicken, eggs, and beans with fresh veggies and flavorful dressings.
I’ll share ideas for hearty lunch salads, light dinner options, and fruit-based protein salads. Whether you want to build muscle or eat healthier, these recipes have you covered.
1. Grilled Chicken and Quinoa Salad
I love this protein-packed salad. It’s a tasty mix of grilled chicken and quinoa.
I add cherry tomatoes and cucumber for freshness. Red onion gives it a nice bite.
To finish, I toss it with a tangy lemon dressing. It’s perfect for lunch or dinner.
Get the Grilled Chicken and Quinoa Salad recipe.
2. Chickpea and Avocado Salad
I love this protein-packed salad. It’s quick to make and filling. I mix chickpeas with creamy avocado, cherry tomatoes, and cucumber.
I add some feta cheese for extra flavor. A lemon dressing ties it all together nicely. It’s perfect for a fast, healthy lunch.
Get the Chickpea and Avocado Salad recipe.
3. Lentil and Roasted Vegetable Salad
I love making this protein-packed salad. It combines tender lentils with roasted veggies like squash, peppers, and sweet potatoes.
A tangy maple mustard dressing ties it all together. It’s filling, nutritious, and full of flavor.
Get the Lentil and Roasted Vegetable Salad recipe.
4. Tofu and Edamame Salad
I love this protein-packed salad featuring tofu and edamame. It’s crunchy, refreshing, and filling.
The salad combines crisp veggies like cabbage with marinated tofu cubes and tender edamame beans. A creamy Asian-inspired dressing ties it all together.
Get the Tofu and Edamame Salad recipe.
5. Salmon and Kale Salad
I love this protein-packed salad. It combines tender salmon with crisp kale leaves. The fish adds omega-3s and about 17 grams of protein per 3-ounce serving.
I like to top it with a miso sesame dressing for extra flavor. This salad keeps well, making it great for meal prep too.
Get the salmon and kale salad recipe.
6. Black Bean and Corn Salad
I love this tasty and protein-packed salad. It’s quick to make and needs no cooking.
Black beans and corn are the stars here. They give it great texture and flavor.
I like to add red bell pepper and onion for crunch. A dash of cilantro adds freshness too.
Get the Black Bean and Corn Salad recipe.
7. Turkey and Apple Spinach Salad
I love this protein-packed salad for a quick lunch. It combines lean turkey breast with crisp apple slices and fresh spinach.
A tangy vinaigrette ties the flavors together nicely. Chopped walnuts add crunch and healthy fats.
Get the Turkey and Apple Spinach Salad recipe.
8. Egg and Asparagus Salad
I love this protein-packed salad. It combines hard-boiled eggs with crisp asparagus spears. The eggs provide filling protein while the asparagus adds fiber and nutrients.
A light dressing of lemon juice, olive oil, and herbs brings out the flavors. This refreshing salad makes a great lunch or side dish.
Get the Egg and Asparagus Salad recipe.
9. Prawn and Mango Salad
I love this refreshing and protein-packed salad. It combines sweet mango with juicy prawns for a delicious mix of flavors.
The salad also includes crisp lettuce and a zesty chili lime dressing. It’s quick to make and perfect for a light summer meal.
Get the prawn and mango salad recipe.
10. Steak and Blue Cheese Salad
I love this tasty salad that combines juicy steak with tangy blue cheese. It’s packed with protein and flavor.
The steak provides iron and high-quality protein. Blue cheese adds a rich, sharp taste.
Leafy greens and veggies give fiber and nutrients. A balsamic dressing ties it all together nicely.
Get the steak and blue cheese salad recipe.
11. Tuna and White Bean Salad
I love this quick and easy high-protein salad. It combines canned tuna and white beans for a filling meal. I add lemon juice, herbs, and olive oil for flavor. This salad is perfect for lunch or a light dinner.
Get the tuna and white bean salad recipe.
12. Feta and Lentil Salad
I love making this protein-packed salad. It’s quick and tasty. I mix cooked lentils with crumbled feta cheese, chopped veggies, and a lemony dressing.
This Mediterranean-inspired dish is perfect for lunch or a light dinner. It’s filling and nutritious.
Get the Feta and Lentil Salad recipe.
13. Greek Yogurt and Cucumber Salad
Greek yogurt and cucumber salad is a protein-packed dish that’s perfect for summer. I love how refreshing it is on hot days. The creamy yogurt adds richness while keeping it light and healthy.
This salad is super easy to make. I just mix cucumbers with Greek yogurt, herbs, and lemon juice. It’s crisp, tangy, and satisfying.
Get the Greek Yogurt and Cucumber Salad recipe.
14. Almond and Chicken Chopped Salad
I love this protein-packed salad. It combines tender chicken breast with crunchy almonds and fresh veggies.
The creamy dressing ties it all together. This salad is filling and nutritious, perfect for a quick lunch or light dinner.
Get the Almond and Chicken Chopped Salad recipe.
15. Shrimp and Citrus Salad
I love this refreshing salad that combines juicy shrimp with bright citrus flavors.
The protein-rich shrimp pairs perfectly with tangy lime juice and sweet orange segments.
I add some mixed greens and avocado for extra nutrients and creaminess. It’s a light yet satisfying meal.
Get the shrimp and citrus salad recipe.
16. Pear and Walnut Goat Cheese Salad
I love this tasty salad that combines sweet pears, crunchy walnuts, and tangy goat cheese. It’s easy to make and packs a protein punch.
The base is green leaf lettuce topped with sliced ripe pears and red onions. I add crumbled goat cheese and chopped walnuts for richness and crunch.
A simple dressing of olive oil and lemon juice ties it all together. This salad is perfect for fall but I enjoy it year-round.
Get the pear walnut and goat cheese salad recipe.
17. Beetroot and Feta Salad
I love this colorful and nutritious salad. It combines earthy roasted beets with tangy feta cheese. The mix of flavors and textures is delightful.
I add some crunchy walnuts for extra protein. A simple balsamic dressing ties it all together nicely.
Get the beetroot and feta salad recipe.
18. Sweet Potato and Black Bean Salad
This salad is tasty and filling. I mix roasted sweet potatoes with black beans for a protein boost.
I add lettuce for crunch and pickled onions for zing. A cilantro lime sauce ties it all together nicely.
