Cottage Cheese Overnight Oats

Cottage Cheese Overnight Oats is a creamy, protein-rich breakfast that combines the goodness of oats with the smooth texture of cottage cheese. This easy make-ahead meal is packed with fiber, protein, and natural sweetness, keeping you full and energized for hours.

Perfect for busy mornings, this recipe requires no cooking—just mix, refrigerate, and wake up to a delicious and nutritious breakfast.

With endless topping options, you can customize it to fit your taste and dietary needs.

Why You’ll Love This Recipe

1. High in Protein: Cottage cheese adds a protein boost for long-lasting energy.
2. Creamy & Delicious: The combination of oats and cottage cheese creates a rich, satisfying texture.
3. No Cooking Required: Simply mix, refrigerate, and enjoy the next morning.
4. Versatile & Customizable: Easily switch up flavors with different fruits, nuts, and spices.
5. Great for Meal Prep: Make multiple servings ahead of time for a stress-free breakfast.

What to Serve with Cottage Cheese Overnight Oats

1. Fresh Berries: Strawberries, blueberries, or raspberries add natural sweetness.
2. Chopped Nuts: Almonds, walnuts, or pecans provide a crunchy contrast.
3. Honey or Maple Syrup: A drizzle enhances the flavor.
4. Nut Butter: Peanut, almond, or cashew butter adds richness and extra protein.
5. Chia or Flax Seeds: A great way to boost fiber and omega-3s.

Ingredient Breakdown

Each ingredient contributes to making this a balanced, nutritious, and flavorful meal:

1. Oats: Provide fiber and help keep you full.
2. Cottage Cheese: Adds creaminess and a high-protein content.
3. Milk: Keeps the oats soft and helps blend the flavors.
4. Honey or Maple Syrup: A touch of natural sweetness.
5. Vanilla Extract: Enhances the overall flavor.
6. Cinnamon: Adds warmth and depth to the taste.
7. Chia Seeds: Help thicken the oats and add nutrients.
8. Fresh or Dried Fruit: Provides natural sweetness and texture.

Yield: Serves 1

Cottage Cheese Overnight Oats

Print

A creamy, protein-packed overnight oats recipe with cottage cheese, oats, milk, and fruit for a nutritious and satisfying breakfast.

Prep Time 5 minutes

Cook Time 4 hours

Total Time 4 hours 5 minutes

Ingredients

• 1/2 cup rolled oats
• 1/3 cup cottage cheese
• 1/2 cup milk (dairy or non-dairy)
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1 teaspoon chia seeds (optional)
• 1/4 cup fresh or dried fruit (such as berries, banana slices, or raisins)
• Optional toppings: nuts, seeds, nut butter, or granola

Instructions

1. Combine Ingredients: In a jar or bowl, mix the oats, cottage cheese, milk, honey, vanilla extract, cinnamon, and chia seeds. Stir well to combine.
2. Add Fruit: Fold in fresh or dried fruit of your choice for added sweetness and texture.
3. Refrigerate Overnight: Cover and place in the fridge for at least 4 hours or overnight, allowing the oats to soften and absorb the flavors.
4. Serve & Enjoy: Give the oats a quick stir before eating. Add toppings like nuts, seeds, or nut butter for extra flavor and crunch.

Notes

1. Storage: Store in an airtight container in the fridge for up to 3 days.
2. Make-Ahead: Prepare multiple servings in jars for grab-and-go breakfasts.
3. Gluten-Free Option: Use certified gluten-free oats.
4. Vegan Option: Swap dairy milk for almond, oat, or soy milk and use plant-based cottage cheese.
5. Extra Protein: Add a scoop of protein powder for an even higher protein content.

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Frequently Asked Questions

Wrapping it up

Cottage Cheese Overnight Oats are a creamy, protein-packed breakfast that’s both easy to prepare and incredibly satisfying.

Whether you enjoy them cold or warm, this make-ahead meal is a great way to start your day with balanced nutrition.

Try this recipe today and enjoy a delicious, healthy breakfast without the morning hassle!