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If you’re craving the warm, cozy flavors of fall but need a quick and healthy breakfast, this Pumpkin Spice Overnight Oats recipe is the perfect solution. Loaded with the comforting spices of cinnamon, nutmeg, and cloves and blended with real pumpkin puree, this recipe brings the essence of autumn into every bite.
The oats absorb these delicious flavors overnight, creating a creamy, satisfying texture that feels like indulging in dessert for breakfast.
Packed with fiber, vitamins, and the rich flavors of fall, it’s an easy-to-make, nutritious option that will make your mornings both delicious and convenient. Whether you’re a pumpkin spice lover or just looking for a seasonal twist to your breakfast routine, this recipe is a must-try!
Pumpkin Spice Pecan Overnight Oats
Get all the cozy flavors of fall with these Pumpkin Spice Overnight Oats! Made with real pumpkin puree, cinnamon, and nutmeg, this make-ahead breakfast is healthy, creamy, and perfect for a quick morning meal.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup Greek yogurt
- 1/4 cup pumpkin puree (not pumpkin pie filling)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon pumpkin pie spice (or a blend of cinnamon, nutmeg, ginger, and cloves)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Topping Options:
- Chopped pecans or walnuts
- A sprinkle of extra cinnamon or pumpkin pie spice
- Drizzle of maple syrup or honey
- Whipped cream (optional, for a dessert-like feel)
- Pumpkin seeds
Instructions
- Mix Ingredients: In a mason jar or bowl, combine the rolled oats, almond milk, Greek yogurt, pumpkin puree, chia seeds, maple syrup or honey (if using), pumpkin pie spice, vanilla extract, and a pinch of salt. Stir well until everything is fully incorporated.
- Chill: Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight or for at least 4-6 hours, allowing the oats to soak and thicken.
- Serve: In the morning, give the oats a good stir. Add your favorite toppings like chopped nuts, extra spices, or a drizzle of syrup, and enjoy!
Notes
- Adjust Sweetness: If you like your oats sweeter, feel free to add more maple syrup or honey, or even try a dash of brown sugar.
- Vegan-Friendly: Use a plant-based yogurt and maple syrup to keep this recipe vegan-friendly.
- Meal Prep: You can prepare a few jars in advance and store them in the fridge for up to 3 days for quick and easy breakfasts throughout the week.
Frequently Asked Questions
Can I use steel-cut oats for this recipe?
For this recipe, it’s best to use rolled oats, as steel-cut oats will be too tough and chewy without longer cooking.
Can I make this without yogurt?
Yes! You can replace the yogurt with an extra 1/4 cup of milk for a thinner consistency or use a dairy-free yogurt for a vegan option.
How long will these Pumpkin Spice Overnight Oats last in the fridge?
They’ll last up to 3 days in the refrigerator. Just make sure to stir them well before serving.
Can I eat these oats warm?
Yes! If you prefer warm oats, simply microwave them for 1-2 minutes before adding your toppings.
Wrapping it up
These Pumpkin Spice Overnight Oats are the perfect fall-inspired breakfast, combining the cozy flavors of pumpkin and spice with the convenience of a make-ahead meal.
Rich in fiber, vitamins, and that iconic autumn taste, it’s a healthy, satisfying way to kickstart your day.
Whether you’re enjoying them cold or warming them up for a comforting treat, this easy recipe will quickly become a fall favorite!
