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As a food lover and health enthusiast, I’m always on the lookout for tasty vegetarian meals that are quick and easy to make. I know how busy life can get, so having a bunch of simple recipes on hand is a game-changer for weeknight dinners. That’s why I’ve put together this collection of vegetarian dishes that are not only delicious but also good for you.
These 17 recipes are perfect for anyone wanting to eat more plant-based meals without spending hours in the kitchen. Whether you’re a longtime vegetarian or just trying to cut back on meat, you’ll find plenty of options here.
There’s something for every taste, from tacos and curries to pasta dishes. The best part? Each recipe can be whipped up in about 20 minutes or less, making them ideal for those hectic evenings when you’re short on time but still want a homemade meal.
1. Chickpea Salad
I love making chickpea salad for a quick and healthy meal. It’s so easy to throw together with canned chickpeas, fresh veggies, and a simple dressing.
I usually add cucumber, tomatoes, and red onion for crunch and flavor. A squeeze of lemon juice and olive oil makes a light dressing.
Get the chickpea salad recipe.
2. Quinoa and Black Bean Bowl
I love making quinoa and black bean bowls for a quick and healthy vegetarian meal. They’re easy to put together and packed with protein.
I start with cooked quinoa as the base. Then I add black beans, corn, and some veggies like spinach or bell peppers.
For toppings, I like pico de gallo, avocado, and cilantro. A dollop of salsa or hummus dressing adds extra flavor.
Get the black beans and quinoa salad recipe.
3. Stuffed Bell Peppers
I love making vegetarian stuffed bell peppers. They’re colorful, nutritious, and easy to prepare.
I start by cutting the peppers in half and removing the seeds. Then I roast them briefly in the oven.
For the filling, I mix cooked rice, beans, corn, and spices. I stuff the peppers and bake until tender.
Get the stuffed bell peppers recipe.
4. Zucchini Noodles with Pesto
I love making zucchini noodles with pesto for a quick, healthy meal. I spiralize zucchini to create pasta-like noodles. Then I toss them with homemade or store-bought pesto sauce. It’s low-carb and packed with veggies.
Get the zucchini noodles with pesto recipe.
5. Caprese Avocado Toast
I love making caprese avocado toast for a quick and healthy meal. It’s so easy to put together. I start with toasted bread and spread it on mashed avocado.
I top it with sliced tomatoes, fresh mozzarella, and basil leaves. A drizzle of balsamic glaze adds the perfect finishing touch.
6. Sweet Potato Tacos
Sweet potato tacos are a tasty and nutritious vegetarian meal. I love how easy they are to make. Simply roast sweet potatoes with spices like chili powder and cumin.
Then fill tortillas with the roasted sweet potatoes and black beans. Add your favorite toppings like avocado or salsa. These tacos are filling and packed with flavor.
Get the sweet potato tacos recipe.
7. Lentil Soup
Lentil soup is one of my go-to vegetarian meals. It’s quick, easy, and packed with nutrients. I like to start by sautéing onions, carrots, and celery in olive oil. Then I add garlic and spices for extra flavor.
I use dried lentils and vegetable broth as the base. Tomatoes and leafy greens make great additions too. The soup simmers until the lentils are tender, usually about 30 minutes.
Get the vegan lentil soup recipe.
8. Smoothie Bowl
I love making smoothie bowls for a quick and healthy breakfast. I blend frozen berries, bananas, and plant milk to create a thick base. Then I pour it into a bowl and add toppings like chia seeds, coconut flakes, and fresh fruit.
9. Vegetarian Chili
Vegetarian chili is a quick and easy meal I love to make. It’s packed with veggies and beans for a hearty, protein-rich dish.
I like to use kidney beans, corn, and diced tomatoes as the base. Adding mushrooms gives it a meaty texture without the meat.
For spices, I use cumin, oregano, and basil. A dash of Chipotle adds smokiness and heat.
Get the vegetarian chili recipe.
10. Spinach and Ricotta Stuffed Shells
I love making spinach and ricotta stuffed shells for a quick vegetarian meal. I stuff pasta shells with a mix of spinach and ricotta cheese.
I bake them in tomato sauce until hot and bubbly. It’s an easy, protein-packed dinner that’s ready in about 30 minutes.
Get the spinach and ricotta stuffed shells recipe.
11. Greek Salad Wrap
I love this quick and healthy Greek salad wrap. It’s packed with veggies, chickpeas, and feta cheese. I spread hummus on a tortilla and add lettuce, cucumber, tomatoes, olives, and red onion. A simple dressing of olive oil and vinegar ties it all together.
Get the Greek salad wrap recipe.
12. Mushroom Risotto
I love making mushroom risotto for a quick and tasty vegetarian meal. It’s creamy, satisfying, and packed with flavor.
I use Arborio rice, vegetable broth, and sliced mushrooms as the main ingredients. Sautéing onions and garlic adds depth.
For an easier version, I bake it in the oven instead of stirring constantly on the stovetop. This hands-off method works great.
Get the mushroom risotto recipe.
13. Cauliflower Curry
I love making cauliflower curry for a quick and healthy vegetarian meal. It’s packed with flavor from spices like cumin and mustard seeds.
I add carrots and peas for extra nutrition and color. The curry comes together in one pot, making cleanup a breeze.
Get the cauliflower curry recipe.
14. Tomato Basil Pasta
I love making tomato basil pasta for a quick and tasty meal. It’s simple to prepare and uses just a few ingredients. I start by cooking pasta until al dente.
While the pasta cooks, I sauté garlic in olive oil. Then I add tomatoes and let them simmer. Fresh basil goes in at the end for a burst of flavor.
Get the tomato basil pasta recipe.
15. Broccoli Stir-Fry
I love making broccoli stir-fry for a quick and healthy meal. It’s easy to whip up in about 25 minutes.
I start by cutting broccoli into small florets. Then I heat oil in a pan and add garlic for flavor.
I toss in the broccoli and stir-fry until it’s crisp-tender. For extra protein, I sometimes add tofu or chickpeas.
Get the Broccoli Stir-Fry recipe.
16. Butternut Squash Soup
I love making butternut squash soup on chilly days. It’s easy and quick to prepare. I use just a few simple ingredients like squash, onion, garlic, and vegetable broth.
The soup is creamy, flavorful, and nutritious. I often add sage and nutmeg for extra taste. It’s perfect for a cozy vegetarian meal.
Get the butternut squash soup recipe.
17. Eggplant Parmesan
I love making eggplant parmesan as a quick and healthy vegetarian meal. I slice eggplant, coat it in breadcrumbs, and bake it until crispy.
Then I layer the eggplant with tomato sauce and cheese. After baking, I have a delicious Italian-inspired dish.
