On This Page Show
When I’m eating keto and want something filling fast, beef is always a go-to. It’s rich in protein, packed with flavor, and works in tons of easy recipes that fit low-carb goals.
These beef keto meals are perfect when you’re short on time but still want something hearty.
From skillet dishes to wraps and bowls, these are some of my favorite ways to enjoy beef without the carbs.
1. Ground Beef Lettuce Wraps
I brown ground beef with garlic and a little soy sauce, then scoop it into crisp lettuce leaves. It’s quick, messy in a good way, and full of flavor.
Quick Tip
Add chopped mushrooms to stretch the filling without adding carbs.
Get the Ground Beef Lettuce Wraps recipe.
2. Keto Taco Bowls
I season ground beef with taco spices and pile it over shredded lettuce with avocado, cheese, and salsa. All the taco flavor, no tortillas needed.
Quick Tip
Add crushed pork rinds on top for a little crunch.
Get the Keto Taco Bowls recipe.
3. Cheeseburger Casserole
I mix cooked ground beef with eggs, shredded cheese, and mustard, then bake until bubbly. It tastes like a cheeseburger without the bun.
Quick Tip
Add chopped pickles before serving to mimic the full burger experience.
Get the Cheeseburger Casserole recipe.
4. Beef and Broccoli Stir-Fry
Thin-sliced beef cooked with broccoli in a soy and garlic sauce hits the spot every time. It’s fast, saucy, and super satisfying.
Quick Tip
Use frozen broccoli to save time—just steam before tossing in the pan.
Get the Beef and Broccoli Stir-Fry recipe.
5. Keto Beef Chili
I simmer ground beef with tomatoes, peppers, and spices—no beans needed. It’s thick, cozy, and always a hit.
Quick Tip
Stir in a spoonful of cream cheese at the end for extra richness.
Get the Keto Beef Chili recipe.
6. Beef Zucchini Skillet
I sauté ground beef with diced zucchini, onion, and tomato paste. It’s a one-pan wonder that’s low-carb and done in under 20 minutes.
Quick Tip
Add shredded cheese on top and broil for 2–3 minutes for a melty finish.
Get the Beef Zucchini Skillet recipe.
7. Keto Beef Stroganoff
I cook beef strips with mushrooms in a creamy sour cream sauce and serve them over steamed cauliflower or zucchini noodles. So comforting!
Quick Tip
Let the sour cream come to room temperature before adding so it doesn’t curdle.
Get the Keto Beef Stroganoff recipe.
8. Keto Meatballs
I mix ground beef with parmesan, egg, and spices, then bake or pan-fry. Serve with low-carb marinara or pesto for an easy snack or meal.
Quick Tip
Freeze extras in batches for quick dinners later.
Get the Keto Meatballs recipe.
9. Beef Stuffed Bell Peppers
I fill halved bell peppers with spiced ground beef, cheese, and cauliflower rice, then bake until tender. Tastes like comfort food without the carbs.
Quick Tip
Pre-roast the peppers slightly for softer, sweeter bites.
Get the Beef Stuffed Bell Peppers recipe.
10. Keto Beef and Cabbage Stir-Fry
I cook ground beef with shredded cabbage, garlic, and coconut aminos for a fast Asian-style skillet meal.
Quick Tip
Toss in sesame oil at the end for great aroma and depth of flavor.
Get the Keto Beef and Cabbage Stir-Fry recipe.
11. Bunless Bacon Cheeseburgers
I grill beef patties, top with bacon and cheese, and serve them with tomato, onion, and lettuce wraps. All the flavors, no bun.
Quick Tip
Make a quick garlic mayo or spicy mustard dip for serving.
Get the Bunless Bacon Cheeseburgers recipe.
12. Keto Beef Enchiladas
I roll seasoned beef in low-carb tortillas and smother it with cheese and enchilada sauce. Baked until bubbly, it’s a Tex-Mex dream.
Quick Tip
Use homemade sauce to control sugar and spice levels.
Get the Keto Beef Enchiladas recipe.
13. Steak and Avocado Salad
I grill or sear steak slices and toss with avocado, greens, and a zippy vinaigrette. It’s hearty enough for dinner and feels fresh every time.
Quick Tip
Let the steak rest before slicing so it stays juicy and tender.
Get the Steak and Avocado Salad recipe.
14. Keto Sloppy Joes
I make a quick low-sugar sauce with ground beef and spoon it into lettuce cups or over cauliflower mash. It’s messy and so worth it.
Quick Tip
Add a dash of apple cider vinegar to brighten up the sauce.
Get the Keto Sloppy Joes recipe.
15. Cabbage Beef Rolls (No Rice)
I wrap ground beef seasoned with garlic and herbs in boiled cabbage leaves, then bake in a tomato sauce. It’s filling and fuss-free.
Quick Tip
Layer extra sauce over the top before baking to keep things moist.
Get the Cabbage Beef Rolls (No Rice) recipe.
16. Egg Roll in a Bowl
Ground beef cooked with cabbage, soy sauce, garlic, and ginger — all the egg roll flavor, none of the wrapper.
Quick Tip
Add chili flakes or sriracha for a spicy version.
Get the Egg Roll in a Bowl recipe.
17. Keto Philly Cheesesteak Skillet
I cook sliced beef with onions and peppers, then top with provolone. It’s a low-carb spin on the sandwich, and it hits every craving.
Quick Tip
Broil the whole skillet for 2–3 minutes to melt the cheese evenly.
Get the Keto Philly Cheesesteak Skillet recipe.
18. Ground Beef Omelet
I stuff a fluffy omelet with seasoned ground beef and shredded cheddar. It’s great for breakfast-for-dinner or a power-packed start to the day.
Quick Tip
Add avocado slices or sour cream on top to make it even more satisfying.
