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The air fryer and keto diet are a match made in kitchen heaven. When you’re cutting carbs but still craving something crispy, savory, or snack-worthy, the air fryer makes it easy to whip up tasty meals without the extra oil or carbs. I use mine all the time to cook keto-friendly proteins, crunchy snacks, and even low-carb veggies in a fraction of the time.
This list includes my favourite go-to keto air fryer recipes that are quick, delicious, and satisfying. From chicken wings to cheesy bites and low-carb versions of comfort food, these recipes help you stick to your goals without giving up flavor or texture.
1. Air Fryer Buffalo Chicken Wings
Crispy on the outside, juicy inside, and coated in tangy buffalo sauce. These wings are a keto favorite and don’t need any breading to get perfectly crisp in the air fryer.
Author’s Note
Pat the wings dry before air frying—this helps them crisp up better.
Get the Air Fryer Buffalo Chicken Wings recipe.
2. Air Fryer Parmesan Zucchini Fries
I coat zucchini sticks in grated parmesan and seasoning, then air fry until golden and tender. They’re great for snacking or as a side.
Author’s Note
Use grated (not shredded) parmesan—it sticks better and crisps up beautifully.
Get the Air Fryer Parmesan Zucchini Fries recipe.
3. Air Fryer Garlic Butter Shrimp
These cook in minutes and are packed with flavor. I toss shrimp in garlic, butter, and a bit of lemon juice before air frying. Great over cauliflower rice or as a light meal.
Author’s Note
Don’t overcook—shrimp only need about 5–6 minutes at 375°F.
Get the Air Fryer Garlic Butter Shrimp recipe.
4. Air Fryer Bacon-Wrapped Jalapeño Poppers
Halved jalapeños stuffed with cream cheese, wrapped in bacon, and air-fried until crisp—keto heaven. They’re spicy, cheesy, and perfect as an appetizer or snack.
Author’s Note
Secure the bacon with toothpicks to keep it from unraveling as it cooks.
Get the Air Fryer Bacon-Wrapped Jalapeño Poppers recipe.
5. Air Fryer Chicken Thighs
Bone-in, skin-on chicken thighs get super crispy in the air fryer with just olive oil and seasoning. They’re juicy, easy, and full of flavor.
Author’s Note
Flip halfway through for even crisping, especially if cooking more than two at a time.
Get the Air Fryer Chicken Thighs recipe.
6. Air Fryer Cauliflower Bites
Toss cauliflower florets in olive oil, garlic powder, and paprika, then air fry until crispy. They make a great side or snack and satisfy that craving for something crunchy.
Author’s Note
For extra crispiness, don’t overcrowd the basket—cook in batches if needed.
Get the Air Fryer Cauliflower Bites recipe.
7. Air Fryer Keto Chicken Tenders
I coat chicken strips in a mix of almond flour, parmesan, and spices. They come out crispy without any traditional breadcrumbs.
Author’s Note
Spray the coated tenders lightly with oil before cooking—it helps get that golden crust.
Get the Air Fryer Keto Chicken Tenders recipe.
8. Air Fryer Mozzarella Sticks (Keto-Friendly)
I use mozzarella cheese sticks dipped in egg and coated in a mix of almond flour and seasonings, then freeze before air frying. The result: melty, cheesy goodness without the carbs.
Author’s Note
Freeze them solid before air frying, or they’ll melt too fast and fall apart.
Get the Air Fryer Mozzarella Sticks (Keto-Friendly) recipe.
9. Air Fryer Steak Bites
Cubed steak tossed with olive oil, garlic, and herbs, then air-fried for a quick, juicy, protein-packed dinner or snack.
Author’s Note
Let them rest a few minutes after cooking to keep them tender and juicy.
Get the Air Fryer Steak Bites recipe.
10. Air Fryer Broccoli with Parmesan
Toss broccoli florets in olive oil, salt, and pepper, then sprinkle with parmesan halfway through cooking. It’s a fast, healthy side dish with a crispy twist.
Author’s Note
Use a little lemon zest at the end for a bright, fresh finish.
Get the Air Fryer Broccoli with Parmesan recipe.
11. Air Fryer Keto Pizza Bites
Mini pepperoni and cheese rolls made with low-carb dough (like fathead dough), then air-fried until crisp on the outside and gooey inside.
Author’s Note
Don’t overfill—just a little sauce and cheese keeps them from bursting open while cooking.
Get the Air Fryer Keto Pizza Bites recipe.
12. Air Fryer Salmon Fillets
Seasoned with lemon, dill, garlic, or your favorite rub, salmon fillets turn out flaky inside and crisp on the edges in under 10 minutes.
Author’s Note
Brush with olive oil or butter for extra flavor and moisture.
Get the Air Fryer Salmon Fillets recipe.
13. Air Fryer Keto Meatballs
I mix ground beef with parmesan, egg, herbs, and spices, then air fry until golden. They’re great with zucchini noodles or dipped in sugar-free marinara.
Author’s Note
Use a cookie scoop to keep them evenly sized for even cooking.
Get the Air Fryer Keto Meatballs recipe.
14. Air Fryer Avocado Fries
I slice avocados, coat them in crushed pork rinds and seasoning, then air fry until crispy on the outside and creamy inside.
Author’s Note
Use just-ripe avocados—they hold their shape better during cooking.
Get the Air Fryer Avocado Fries recipe.
15. Air Fryer Eggplant Chips
Thinly sliced eggplant rounds brushed with olive oil and seasoned with garlic salt. They crisp up like chips and make a great low-carb snack.
Author’s Note
Slice as thinly as possible for the best crunch—use a mandoline if you have one.
Get the Air Fryer Eggplant Chips recipe.
16. Air Fryer Buffalo Cauliflower
Coat cauliflower in buffalo sauce and a little oil, then cook until tender with crisp edges. It’s spicy and flavorful, and works great as a snack or side.
Author’s Note
Serve with ranch or blue cheese dressing to keep it keto and cool the heat.
Get the Air Fryer Buffalo Cauliflower recipe.
17. Air Fryer Pork Chops
Bone-in pork chops seasoned with paprika, garlic powder, and herbs come out juicy and golden brown without breading.
Author’s Note
Let them rest before cutting into them—it helps retain the juices.
Get the Air Fryer Pork Chops recipe.
18. Air Fryer Stuffed Mushrooms
I fill mushroom caps with a mixture of cream cheese, garlic, bacon, and herbs. Air frying makes the tops golden and the filling perfectly warm and creamy.
Author’s Note
Use smaller mushrooms if serving as a party bite—larger ones work best for a side or entrée.
