On This Page Show
Broccoli is a keto staple in my kitchen—it’s low in carbs, full of fiber, and works in so many dishes. Whether roasted, stir-fried, baked with cheese, or turned into a quick casserole, broccoli adds color, crunch, and nutrition to your low-carb meals without much prep.
This list rounds up my favorite keto broccoli recipes that are simple, flavorful, and satisfying. You’ll find easy sides, quick dinners, and even a few creamy comfort food options—all with that signature keto twist.
1. Cheesy Broccoli Casserole
This creamy, baked dish is a classic for a reason. I mix steamed broccoli with cream cheese, cheddar, garlic, and a little heavy cream, then bake until bubbly.
Author’s Note
Top with shredded cheese and bake uncovered for the last 10 minutes to get that golden crust.
Get the Cheesy Broccoli Casserole recipe.
2. Garlic Butter Broccoli
Quick and packed with flavor, I sauté broccoli florets in butter and garlic until just tender, then finish with lemon juice and sea salt. It’s my favorite easy side.
Author’s Note
Don’t overcook—leave a little crunch to keep the texture fresh and bright.
Get the Garlic Butter Broccoli recipe.
3. Broccoli and Bacon Stir-Fry
This is a savory, high-fat side or quick lunch. I crisp up bacon, then toss in broccoli and stir-fry until just tender in the bacon grease with garlic and pepper.
Author’s Note
Add a sprinkle of crushed red pepper for a subtle kick.
Get the Broccoli and Bacon Stir-Fry recipe.
4. Broccoli Cheese Bites (Air Fryer or Oven)
I mix chopped broccoli with cheddar, egg, and almond flour, then bake or air fry until golden. They’re great for snacking or serving as a low-carb appetizer.
Author’s Note
Use finely chopped broccoli, so the bites hold together better.
Get the Broccoli Cheese Bites recipe.
5. Keto Chicken and Broccoli Alfredo
Tender chicken, steamed broccoli, and a rich Alfredo sauce made with cream, parmesan, and garlic. It’s creamy, satisfying, and totally keto-friendly.
Author’s Note
Let the sauce thicken before adding the chicken and broccoli back in—it keeps everything coated and rich.
Get the Keto Chicken and Broccoli Alfredo recipe.
6. Roasted Broccoli with Parmesan
I toss broccoli florets with olive oil, garlic powder, and parmesan, then roast until crispy on the edges. It’s simple and always a hit.
Author’s Note
Roast at high heat (425°F) for a deep, nutty flavor and caramelized texture.
Get the Roasted Broccoli with Parmesan recipe.
7. Keto Broccoli Soup
Creamy and comforting, I simmer broccoli with garlic, onion, broth, and heavy cream, then blend until smooth. Top with shredded cheese or bacon bits.
Author’s Note
Keep a few broccoli chunks out of the blender for added texture.
Get the Keto Broccoli Soup recipe.
8. Broccoli and Cauliflower Gratin
A creamy, cheesy baked dish made with broccoli, cauliflower, and a thick sauce of heavy cream and shredded cheese. A perfect side for any keto main.
Author’s Note
Use sharp cheddar or gruyère for a more complex flavor.
Get the Broccoli and Cauliflower Gratin recipe.
9. Broccoli Egg Muffins
Great for meal prep, I mix chopped broccoli with eggs, cheese, and a little cream, then bake in muffin tins. They’re grab-and-go and super filling.
Author’s Note
Author’s Note: Grease the muffin tin well or use silicone liners to avoid sticking.
Get the Broccoli Egg Muffins recipe.
10. Broccoli and Ground Beef Skillet
This is a full dinner in one pan. I brown ground beef with spices, then stir in steamed broccoli and a handful of shredded cheese. Fast, easy, and keto.
Author’s Note
Add a splash of cream or cream cheese to create a quick sauce.
Get the Broccoli and Ground Beef Skillet recipe.
11. Broccoli Chicken Bake
I combine cooked chicken, broccoli, cream cheese, cheddar, and seasonings, then bake until hot and bubbly. Total comfort food, low on carbs.
Author’s Note
Use rotisserie chicken to cut down on prep time.
Get the Broccoli Chicken Bake recipe.
12. Asian Broccoli Stir-Fry
I sauté broccoli in sesame oil with garlic, soy sauce (or coconut aminos), and a sprinkle of sesame seeds. Great as a side to grilled meat or shrimp.
Author’s Note
Add sliced almonds or cashews for crunch—just keep portions keto-friendly.
Get the Asian Broccoli Stir-Fry recipe.
13. Keto Broccoli Slaw
I toss shredded broccoli stems with mayo, apple cider vinegar, mustard, and a few sunflower seeds. Crunchy and refreshing on hot days.
Author’s Note
Let it chill for 30 minutes so the flavors meld.
Get the Keto Broccoli Slaw recipe.
14. Broccoli Tots
These are a fun, kid-friendly snack. I pulse broccoli with cheese, almond flour, and egg, then shape into tots and bake or air fry.
Author’s Note
Freeze before cooking for firmer, more uniform tots.
15. Broccoli and Sausage Casserole
I mix browned sausage with broccoli, eggs, cream, and cheese, then bake until set. It’s great for breakfast or dinner and reheats well.
Author’s Note
Use spicy sausage if you want a little heat—it balances the richness of the eggs and cheese.
