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Chicken is one of the easiest proteins to work with on a keto diet—it’s versatile, quick to cook, and pairs well with just about any low-carb ingredient. Whether you’re in the mood for something creamy, cheesy, spicy, or fresh, there’s a keto chicken recipe that fits the craving.
When I started eating low-carb, chicken was my fallback. I learned how to dress it up in new ways so it never felt repetitive. These 18 recipes are some of the tastiest I’ve tried—many have become staples in my weekly rotation.
You’ll find skillets, bakes, salads, soups, and wraps that are easy to prepare and perfect for keeping your carb count low. And with each recipe, I’ve added a quick tip to help you make it even better.
1. Creamy Tuscan Garlic Chicken
This dish feels restaurant-worthy but takes less than 30 minutes. Chicken breasts simmer in a creamy sauce with sun-dried tomatoes, garlic, and spinach. It’s rich, comforting, and perfect over cauliflower mash or sautéed zucchini.
Quick Tip
Pound the chicken breasts to even thickness so they cook evenly and stay tender.
Get the Creamy Tuscan Garlic Chicken recipe.
2. Keto Chicken Parmesan
Crispy, cheesy, and baked to perfection, this low-carb version skips the breadcrumbs but keeps all the flavor. I coat the chicken in almond flour and Parmesan, bake until golden, then top with marinara and mozzarella.
Quick Tip
Broil at the end for 2–3 minutes to brown the cheese and add that classic finish.
Get the Keto Chicken Parmesan recipe.
3. Chicken Bacon Ranch Casserole
This casserole has everything I love—juicy chicken, crispy bacon, a creamy ranch sauce, and melted cheese. It’s a crowd-pleaser and works great for leftovers. I make it ahead for busy nights.
Quick Tip
Use rotisserie chicken to save time and add a smoky flavor to the dish.
Get the Chicken Bacon Ranch Casserole recipe.
4. Buffalo Chicken Stuffed Peppers
These spicy, creamy peppers are one of my go-to lunches. I mix shredded chicken with cream cheese, buffalo sauce, and a bit of cheddar, then stuff it into halved bell peppers and bake until bubbly.
Quick Tip
Bake the peppers uncovered for the last 5 minutes to get a little char and add flavor.
Get the Buffalo Chicken Stuffed Peppers recipe.
5. Chicken Alfredo Zucchini Noodles
Creamy Alfredo sauce and sautéed chicken tossed with zucchini noodles make a light but filling meal. It hits all the cravings without weighing me down. I like to add mushrooms or broccoli for extra texture.
Quick Tip
Salt and drain the zoodles before cooking to avoid a watery sauce.
Get the Chicken Alfredo Zucchini Noodles recipe.
6. Keto Chicken Enchiladas
These enchiladas skip the tortillas and use thin slices of zucchini or cabbage instead. I roll them up with shredded chicken and cheese, then smother them in a spicy enchilada sauce. It’s hearty, flavorful, and always hits the spot.
Quick Tip
Lightly steam the veggie wraps first so they’re pliable and don’t break while rolling.
Get the Keto Chicken Enchiladas recipe.
7. Lemon Garlic Chicken Thighs
Juicy chicken thighs seared with lemon, garlic, and herbs are one of my favorite simple meals. The crispy skin and bold flavor make it feel special—even though it’s ready in under 30 minutes.
Quick Tip
Don’t skip the resting time after cooking—this helps keep the meat juicy and flavorful.
Get the Lemon Garlic Chicken Thighs recipe.
8. Chicken Fajita Bowl
I skip the tortillas and make a fajita bowl with grilled chicken, sautéed peppers and onions, guacamole, and sour cream. It’s colorful, satisfying, and works great for meal prep.
Quick Tip
Use smoked paprika and a dash of lime juice to give the chicken that fajita sizzle flavor.
Get the Chicken Fajita Bowl recipe.
9. Keto Chicken Stir-Fry
This low-carb stir-fry comes together quickly with thin-sliced chicken breast, low-carb veggies, and a simple sauce made with tamari, sesame oil, and garlic. I serve it over cauliflower rice for a fast weeknight dinner.
Quick Tip
Slice chicken thinly against the grain for a more tender bite.
Get the Keto Chicken Stir-Fry recipe.
10. Chicken Caprese Skillet
Sautéed chicken breasts topped with fresh mozzarella, tomato slices, and basil—finished with a drizzle of balsamic vinegar. It’s light, flavorful, and surprisingly filling.
Quick Tip
Use a splash of reduced balsamic glaze for extra flavor without the sugar spike.
Get the Chicken Caprese Skillet recipe.
11. Chicken Lettuce Wraps
I sauté ground chicken with garlic, ginger, and a touch of coconut aminos, then spoon it into crisp lettuce cups. It’s a light, crunchy meal that still feels satisfying.
Quick Tip
Use iceberg or butter lettuce—they hold up better than romaine for wrapping.
Get the Chicken Lettuce Wraps recipe.
12. Chicken Mushroom Cream Sauce
Chicken and mushrooms are a match made in keto heaven. I pan-fry chicken cutlets, then make a creamy garlic mushroom sauce to pour over the top. Serve it with steamed veggies or over low-carb noodles.
Quick Tip
Add a splash of dry white wine or broth to deepen the flavor of the sauce.
Get the Chicken Mushroom Cream Sauce recipe.
13. Chicken Avocado Salad
This cold chicken salad is a lifesaver on warm days. I mix shredded or grilled chicken with avocado, olive oil, lemon juice, and herbs. It’s creamy, clean, and perfect in a bowl or lettuce wrap.
Quick Tip
Keep the avocado from browning by adding extra lemon juice and storing it in an airtight container.
Get the Chicken Avocado Salad recipe.
14. Keto Chicken Soup
This is my go-to comfort food when I want something cozy but low in carbs. I use shredded chicken, bone broth, celery, zucchini, and herbs. It’s clean, soothing, and great for meal prep.
Quick Tip
Simmer longer for a more developed broth flavor, especially if using homemade stock.
Get the Keto Chicken Soup recipe.
15. Chicken Pesto Bake
I layer chicken breasts with homemade pesto, fresh tomatoes, and shredded mozzarella, then bake it all until bubbly. It’s fresh and cheesy with just the right richness.
Quick Tip
Use basil pesto with minimal oil and no added sugars to keep carbs down.
Get the Chicken Pesto Bake recipe.
16. BBQ Chicken Stuffed Zucchini Boats
Zucchini halves get filled with shredded chicken, sugar-free BBQ sauce, and cheese, then baked until everything is hot and melty. It’s smoky, tangy, and fun to eat.
Quick Tip
Broil for a few minutes at the end to get the cheese golden and slightly crisp.
Get the BBQ Chicken Stuffed Zucchini Boats recipe.
17. Crispy Keto Chicken Wings
Baked or air-fried wings tossed in garlic butter or buffalo sauce are one of my weekend treats. They’re so flavorful and crispy, I never miss the breading.
Quick Tip
Pat wings dry before seasoning to help them get crispier in the oven or air fryer.
Get the Crispy Keto Chicken Wings recipe.
18. Chicken Florentine
This creamy spinach and chicken skillet is one of my favorites for a cozy dinner. I use heavy cream, Parmesan, and garlic with wilted spinach—it’s rich, savory, and full of flavor.
Quick Tip
Squeeze out any excess moisture from the spinach before adding it to keep the sauce thick and creamy.
