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Cabbage is one of the best vegetables for a keto lifestyle. It’s low in carbs, high in fiber, super versatile, and budget-friendly. Whether I’m using it raw in slaws, sautéed in stir-fries, or baked into casseroles, cabbage always adds crunch, bulk, and flavor without loading up on carbs.
This list includes my favorite keto cabbage recipes—easy meals, comforting classics, and flavor-packed sides you’ll actually look forward to eating. Perfect for weeknight dinners, meal prep, or anytime you want something tasty and low-carb.
1. Keto Fried Cabbage with Bacon
Crispy bacon and tender sautéed cabbage come together in this Southern-style dish. It’s rich, smoky, and great as a side or simple one-pan meal.
Author’s Note
Cook the bacon first and use the drippings to sauté the cabbage for extra flavor.
Get the Keto Fried Cabbage with Bacon recipe.
2. Egg Roll in a Bowl
All the flavor of an egg roll without the wrapper. I cook ground pork with shredded cabbage, garlic, ginger, and a splash of soy or coconut aminos.
Author’s Note
Top with sesame seeds and green onions for extra crunch and flavor.
Get the Egg Roll in a Bowl recipe.
3. Keto Cabbage Stir-Fry
Fast, easy, and full of flavor. I sauté cabbage with garlic, soy sauce, and a pinch of red pepper flakes, then toss in cooked chicken or shrimp.
Author’s Note
Use sesame oil at the end to give it a bold, nutty finish.
Get the Keto Cabbage Stir-Fry recipe.
4. Cheesy Cabbage Casserole
I mix sautéed cabbage with cream cheese, shredded cheddar, garlic, and seasonings, then bake until golden and bubbly. It’s cozy, creamy, and totally keto.
Author’s Note
Let it rest before serving so the cheese firms up and slices easily.
Get the Cheesy Cabbage Casserole recipe.
5. Cabbage and Sausage Skillet
One of my favorite weeknight dinners. I brown sliced smoked sausage, then add cabbage, garlic, and spices. It’s hearty and comes together in one pan.
Author’s Note
Add a splash of apple cider vinegar at the end to brighten up the dish.
Get the Cabbage and Sausage Skillet recipe.
6. Keto Cabbage Soup
Warm, filling, and loaded with veggies. I simmer chopped cabbage with ground beef, tomatoes, garlic, and broth. It’s a comforting low-carb soup perfect for batch cooking.
Author’s Note
Use bone broth for extra flavor and added protein.
Get the Keto Cabbage Soup recipe.
7. Cabbage and Ground Beef Casserole
A keto twist on stuffed cabbage without the rolling. I layer sautéed cabbage with ground beef, marinara, and cheese, then bake until bubbly.
Author’s Note
Use a sugar-free marinara to keep carbs low without sacrificing flavor.
Get the Cabbage and Ground Beef Casserole recipe.
8. Garlic Butter Roasted Cabbage Steaks
Thick cabbage slices roasted with garlic butter until golden on the edges and tender in the center. A great side for any protein.
Author’s Note
Roast at 400°F for 25–30 minutes and flip halfway through for even browning.
Get the Garlic Butter Roasted Cabbage Steaks recipe.
9. Keto Slaw with Creamy Dressing
Shredded green and red cabbage tossed in a mayo-based dressing with vinegar and mustard. It’s cool, crunchy, and perfect with grilled meats.
Author’s Note
Let it chill at least 30 minutes before serving so the cabbage softens and soaks up the flavor.
Get the Keto Slaw with Creamy Dressing recipe.
10. Spicy Cabbage and Egg Stir-Fry
A quick stovetop dish with scrambled eggs, sautéed cabbage, and a kick of chili garlic sauce. It’s fast, low-carb, and loaded with flavor.
Author’s Note
Add sesame oil and green onions at the end for a classic Asian-inspired finish.
Get the Spicy Cabbage and Egg Stir-Fry recipe.
11. Keto Stuffed Cabbage Rolls
Tender cabbage leaves wrapped around a savory filling of ground beef, riced cauliflower, and herbs, then baked in a sugar-free tomato sauce.
Author’s Note
Boil or steam the cabbage leaves first to make them easier to roll.
Get the Keto Stuffed Cabbage Rolls recipe.
12. Cabbage and Chicken Alfredo Skillet
I shred cabbage and sauté it until tender, then stir in cooked chicken and homemade Alfredo sauce. Creamy, rich, and perfect for dinner.
Author’s Note
Add mushrooms or spinach for extra fiber and flavor without the carbs.
Get the Cabbage and Chicken Alfredo Skillet recipe.
13. Unstuffed Cabbage Stir-Fry
A one-pan meal with cabbage, ground meat, diced tomatoes, and spices. It has all the flavor of stuffed cabbage with none of the fuss.
Author’s Note
Add crushed red pepper if you like a little heat—it pairs great with the tomatoes and cabbage.
Get the Unstuffed Cabbage Stir-Fry recipe.
14. Air Fryer Cabbage Wedges
I cut cabbage into wedges, spray with olive oil, season with salt, pepper, and paprika, then air fry until crisp on the edges and tender inside.
Author’s Note
Serve with ranch or garlic mayo as a dipping sauce for a fun twist.
Get the Air Fryer Cabbage Wedges recipe.
15. Keto Cabbage Noodle Bowl
I use shredded cabbage as a noodle base, topped with grilled meat and a soy-sesame sauce. It’s fresh, light, and low-carb.
Author’s Note
Sauté the cabbage just until softened—don’t overcook or it’ll turn mushy.
Get the Keto Cabbage Noodle Bowl recipe.
16. Creamy Cabbage and Bacon Bake
Shredded cabbage cooked with crispy bacon, cream, and cheese, then baked into a golden casserole. It’s indulgent and perfect for colder days.
Author’s Note
Use sharp cheddar or gruyère for more intense cheesy flavor.
