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The crockpot is one of my favorite tools for staying on track with keto. Just toss everything in, let it simmer low and slow, and a flavorful, low-carb meal is ready when you are. It’s a lifesaver for busy days when I don’t want to think about dinner—or do a pile of dishes.
These recipes are my go-to favorites: rich soups, tender meats, cheesy casseroles, and even a few comfort foods I didn’t think I could enjoy on keto. Each one is full of flavor, easy to prep, and made with simple ingredients I usually already have in my kitchen.
I’ve included helpful tips with each recipe to make them even better. Whether you’re new to keto or just looking to make your weeknights easier, these crockpot meals are worth bookmarking.
1. Crockpot Keto Chili
This no-bean chili is thick, hearty, and packed with ground beef, tomatoes, and smoky spices. I let it cook all day and top it with sour cream and shredded cheddar for the perfect bowl of comfort.
Quick Tip
Brown the meat before adding it to the crockpot—it boosts flavor and keeps the texture just right.
Get the Crockpot Keto Chili recipe.
2. Slow Cooker Garlic Butter Chicken
This buttery, garlicky chicken is so tender it falls apart with a fork. I toss in boneless thighs, butter, garlic, and herbs—then let the slow cooker do the rest. It’s great with mashed cauliflower or over zucchini noodles.
Quick Tip
Add a squeeze of lemon juice just before serving to brighten the rich sauce.
Get the Slow Cooker Garlic Butter Chicken recipe.
3. Crockpot Broccoli Cheese Soup
Creamy, cheesy, and low in carbs—this soup is a weeknight favorite. I use chicken broth, cheddar, cream, and fresh broccoli. It’s filling and reheats well for lunch the next day.
Quick Tip
Blend half the soup for a thicker texture while still keeping some chunks for bite.
Get the Crockpot Broccoli Cheese Soup recipe.
4. Slow Cooker BBQ Pulled Pork
This tender pulled pork is coated in a sugar-free BBQ sauce and slow-cooked until it’s juicy and fall-apart tender. I serve it in lettuce wraps or over a salad with ranch dressing.
Quick Tip
Shred the pork directly in the crockpot and let it soak in the juices for 15 extra minutes before serving.
Get the Slow Cooker BBQ Pulled Pork recipe.
5. Crockpot Creamy Tuscan Chicken
Chicken thighs slow-cooked with sun-dried tomatoes, spinach, garlic, and cream make this dish a keto dream. The sauce is velvety and flavorful, and I love it over sautéed greens or cauliflower rice.
Quick Tip
Don’t add the spinach until the last 30 minutes, so it doesn’t get overcooked.
Get the Crockpot Creamy Tuscan Chicken recipe.
6. Crockpot Chicken Enchilada Soup
This soup is warm, creamy, and full of shredded chicken, spices, and cheese—without the tortillas. I use a low-carb enchilada sauce and top it with sour cream and avocado slices.
Quick Tip
Stir in the cheese at the end to avoid clumping or separating during cooking.
Get the Crockpot Chicken Enchilada Soup recipe.
7. Slow Cooker Keto Beef Stew
Tender chunks of beef with mushrooms, celery, and a savory broth make this stew a cold-weather favorite. It’s hearty and feels like a full meal in a bowl, without the potatoes.
Quick Tip
Add xanthan gum or a small amount of cauliflower purée to thicken the stew naturally.
Get the Slow Cooker Keto Beef Stew recipe.
8. Crockpot Eggplant Lasagna
This low-carb lasagna uses thin eggplant slices instead of pasta. I layer them with ground beef, marinara, and mozzarella, then let them cook into a bubbling, cheesy bake.
Quick Tip
Salt and pat dry the eggplant slices before layering to avoid extra moisture.
Get the Crockpot Eggplant Lasagna recipe.
9. Slow Cooker Crack Chicken
Shredded chicken with cream cheese, bacon, ranch seasoning, and cheddar—it’s rich, creamy, and seriously addictive. I serve it in lettuce wraps or eat it straight from the bowl.
Quick Tip
Stir it well before serving and top with green onions for extra flavor and crunch.
Get the Slow Cooker Crack Chicken recipe.
10. Crockpot Butter Chicken
This Indian-inspired dish is full of flavor but easy to make. I combine chicken with tomato paste, butter, cream, and warm spices like garam masala and cumin. It’s rich and perfect over cauliflower rice.
Quick Tip
Use chicken thighs—they stay juicier and more flavorful after slow cooking.
Get the Crockpot Butter Chicken recipe.
11. Slow Cooker Stuffed Pepper Soup
All the flavors of stuffed peppers, made simple in soup form. I use ground beef, bell peppers, riced cauliflower, and diced tomatoes. It’s cozy, filling, and perfect for batch cooking.
Quick Tip
Add the riced cauliflower in the last 30 minutes so it stays firm.
Get the Slow Cooker Stuffed Pepper Soup recipe.
12. Keto Taco Chicken Bowls
I slow-cook chicken breasts with taco seasoning, diced tomatoes, and green chiles. Once shredded, I use it in bowls with cheese, sour cream, and avocado. It’s like burrito bowls—keto-style.
Quick Tip
Use homemade taco seasoning to skip the added sugar in store-bought packets.
Get the Keto Taco Chicken Bowls recipe.
13. Crockpot Jalapeño Popper Chicken
This dish is like your favorite appetizer turned into dinner. Chicken cooks in a cheesy jalapeño cream sauce with crumbled bacon stirred in at the end. It’s creamy, spicy, and so good.
Quick Tip
Remove the seeds from the jalapeños if you prefer mild heat—leave them in for a kick.
Get the Crockpot Jalapeño Popper Chicken recipe.
14. Slow Cooker Lemon Herb Chicken
This bright, herby chicken is great when I want something lighter but still full of flavor. I use chicken thighs, lemon slices, olive oil, and fresh herbs like rosemary and thyme.
Quick Tip
Serve with steamed green beans or roasted cauliflower for a complete meal.
Get the Slow Cooker Lemon Herb Chicken recipe.
15. Crockpot Cabbage Roll Casserole
All the goodness of stuffed cabbage rolls without the rolling. Ground beef, chopped cabbage, tomatoes, and spices cook down into a comforting, keto-friendly casserole.
Quick Tip
Brown the beef with garlic and onion before adding for extra depth of flavor.
Get the Crockpot Cabbage Roll Casserole recipe.
16. Crockpot Garlic Parmesan Wings
Wings cooked low and slow in garlic butter and Parmesan come out fall-off-the-bone tender. I broil them for a few minutes after to crisp the skin. They’re great for game day or an easy dinner.
Quick Tip
Broil for 3–5 minutes after slow cooking to get that perfect crispy finish.
Get the Crockpot Garlic Parmesan Wings recipe.
17. Slow Cooker Zuppa Toscana
This keto version of the Olive Garden favorite uses cauliflower instead of potatoes. It’s rich with sausage, kale, and a creamy broth that’s full of flavor.
Quick Tip
Stir in the cream during the last 30 minutes to keep it from curdling.
Get the Slow Cooker Zuppa Toscana recipe.
18. Crockpot Balsamic Chicken
Chicken breasts are slow-cooked in balsamic vinegar, garlic, and herbs. The sauce thickens as it cooks, and I love serving it over mashed cauliflower or with roasted veggies.
Quick Tip
Reduce the sauce on the stove after cooking for a thicker, glaze-like finish.
Get the Crockpot Balsamic Chicken recipe.
19. Slow Cooker Meatballs in Marinara
These almond flour meatballs simmer all day in a sugar-free marinara sauce. They’re tender, flavorful, and great over zucchini noodles or by themselves with Parmesan on top.
Quick Tip
Brown the meatballs first to lock in flavor and help them hold their shape.
