Pumpkin, Feta & Pomegranate Salad

This vibrant salad combines roasted pumpkin, creamy feta cheese, and juicy pomegranate seeds for a refreshing and nutritious dish. It’s perfect as a side or a light main course.

The recipe is easy to follow and highlights seasonal ingredients, making it a great choice for gatherings or weeknight dinners.

Vibrant Ingredients

This salad showcases a delightful mix of colors and textures, making it visually appealing and nutritious. Roasted pumpkin cubes provide a warm, earthy flavor that pairs beautifully with the creamy feta cheese.

The bright red pomegranate seeds add a burst of sweetness and a crunchy texture, enhancing the overall experience. Mixed greens serve as a fresh base, balancing the richness of the other ingredients.

Once the pumpkin is roasted, it’s time to assemble the salad. In a large bowl, combine the mixed greens, roasted pumpkin, crumbled feta, and pomegranate seeds. Drizzle the dressing over the salad and toss gently to combine, ensuring that each ingredient is coated with the flavorful dressing.

Yield: 4 serves

Pumpkin, Feta & Pomegranate Salad

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This salad features roasted pumpkin cubes tossed with crumbled feta and pomegranate seeds, all drizzled with a tangy dressing. It takes about 30 minutes to prepare and serves 4 people.

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

• 2 cups pumpkin, peeled and diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/2 cup feta cheese, crumbled
• 1/2 cup pomegranate seeds
• 2 cups mixed salad greens
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 1/4 teaspoon cinnamon (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Roast the Pumpkin: Toss the diced pumpkin with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
3. Prepare the Dressing: In a small bowl, whisk together balsamic vinegar, honey, lemon juice, and cinnamon, if using.
4. Assemble the Salad: In a large bowl, combine the mixed greens, roasted pumpkin, crumbled feta, and pomegranate seeds.
5. Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.
6. Serve: Plate the salad and enjoy immediately.

Nutrition Information:

Yield:

4

Serving Size:

4
Amount Per Serving: Calories: 149Total Fat: 8gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 17mgSodium: 256mgCarbohydrates: 18gFiber: 3gSugar: 12gProtein: 4g

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Serving Suggestions

This salad can be served as a light main course or as a side dish for gatherings. Its vibrant colors and fresh flavors make it a perfect addition to any meal, especially during the fall season when pumpkin is at its peak.

For an extra touch, consider garnishing with additional pomegranate seeds or a sprinkle of cinnamon before serving.