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As a vegetarian, I’m always on the lookout for tasty protein-rich meals. Eating enough protein is key for staying healthy and feeling full. That’s why I’m excited to share some great high-protein veggie recipes.
These 15 recipes each pack at least 15 grams of protein per serving. They use plant-based proteins like beans, lentils, tofu, and quinoa.
I’ve made sure to include a mix of quick weeknight dinners and fancier options for when you have more time to cook. There’s something here for every taste and skill level.
1. Chickpea and Spinach Curry
I love making this tasty chickpea and spinach curry. It’s quick, easy, and packed with protein. I start by sautéing onions, then add spices like garam masala and turmeric.
2. Lentil Bolognese
I love making lentil bolognese as a protein-packed vegetarian meal. It’s a hearty dish that uses lentils instead of meat.
This recipe is easy to make and tastes great over pasta. Lentils provide lots of protein and fiber.
Get the Lentil Bolognese recipe.
3. Quinoa and Black Bean Stuffed Peppers
I love making quinoa and black bean stuffed peppers. They’re tasty and packed with protein.
The peppers are filled with quinoa, black beans, corn, and tomatoes.
It’s a simple but satisfying vegetarian meal that’s easy to prepare.
Get the quinoa and black bean stuffed peppers recipe.
4. Tofu Stir Fry with Broccoli
I love making tofu stir fry with broccoli. It’s quick, tasty, and packed with protein. I use firm tofu and crisp broccoli florets.
Get the tofu broccoli stir fry recipe.
5. Mushroom and Lentil Shepherd’s Pie
I love this protein-packed twist on a classic comfort food. It swaps meat for hearty lentils and mushrooms, topped with creamy mashed potatoes.
6. Spicy Chickpea Stew
I love making spicy chickpea stew. It’s quick, easy, and packed with protein. I simmer chickpeas with onions, garlic, and spices like cumin and paprika.
Get the spicy chickpea stew recipe.
7. Vegetable and Paneer Skewers
I love making these tasty skewers for a protein-packed meal. I marinate paneer cubes and veggies in spices for 30-40 minutes. Then I thread them onto skewers and grill or bake at 400°F until lightly charred.
Get the Vegetable and Paneer Skewers recipe.
8. Sweet Potato and Black Bean Chili
I love making this hearty vegetarian chili. It’s packed with protein from black beans and fiber from sweet potatoes. The combo creates a filling, nutritious meal.
This chili comes together quickly in one pot. I sauté veggies, add spices, then simmer everything with broth and tomatoes. It’s super easy.
The sweet potatoes break down slightly, thickening the chili. Their natural sweetness balances the savory spices nicely. I often top my bowl with avocado and cilantro.
Get the Sweet Potato and Black Bean Chili recipe.
9. Edamame and Quinoa Salad
I love this protein-packed salad. It combines nutrient-rich quinoa with edamame beans. The mix offers complete plant-based protein.
This salad is quick to make and very filling. It’s perfect for meal prep too.
Get the Edamame and Quinoa Salad recipe.
10. Cauliflower and Paneer Tikka Masala
I love this tasty vegetarian dish. It combines cauliflower florets and paneer cheese cubes in a creamy, spiced tomato sauce.
The protein-rich paneer and fiber-filled cauliflower make it filling and nutritious.
Get the Cauliflower and Paneer Tikka Masala recipe.
11. Zucchini Noodles with Pesto and Chickpeas
I love this tasty veggie dish. It’s quick to make and packed with protein.
Zucchini noodles replace pasta for a low-carb meal. The pesto adds great flavor.
Chickpeas give it a protein boost. This recipe is vegan and gluten-free too.
Get the Zucchini Noodles with Pesto and Chickpeas recipe.
12. High-Protein Veggie Burger
I love making high-protein veggie burgers at home. They’re tasty and filling. My favorite recipe uses black beans and vegetables.
Each patty has about 15-20 grams of protein. That’s a good amount for a meatless meal.
I make 8 smaller patties from one batch. This keeps the calories around 200 per burger.
Get the High-Protein Veggie Burger recipe.
13. Tempeh and Vegetable Stir Fry
I love making tempeh and vegetable stir fry for a quick, protein-packed meal. It’s ready in about 30 minutes and uses simple ingredients.
I start by cooking cubed tempeh in a hot skillet until lightly browned. Then I set it aside and stir-fry mixed vegetables like broccoli, peppers, and carrots.
I combine the tempeh and veggies with a tasty stir-fry sauce. My go-to sauce uses soy sauce, sesame oil, and ginger.
This dish is filling and nutritious. It provides plenty of plant-based protein from the tempeh along with fiber from the vegetables.
Get the Tempeh and Vegetable Stir Fry recipe.
14. Spinach and Ricotta Stuffed Shells
I love making spinach and ricotta stuffed shells for a protein-packed vegetarian meal. These pasta shells are filled with a tasty mix of ricotta cheese, chopped spinach, and spices.
I bake them in tomato sauce and top with melted mozzarella. One serving gives me around 25 grams of protein.
Get the Spinach and Ricotta Stuffed Shells recipe.
15. Chilled Soba Noodles with Edamame
I love making chilled soba noodles with edamame for a quick, protein-packed meal. Soba noodles are made from buckwheat and provide a nutty flavor.
I cook the noodles according to the package directions, then rinse them in cold water. This stops the cooking process and chills them quickly.
Shelled edamame adds protein and a pop of green color. I toss the noodles and edamame with a simple dressing of sesame oil, rice vinegar, and soy sauce.
For extra flavor and crunch, I like to add sliced green onions and sesame seeds on top. This dish is refreshing and satisfying, perfect for warm days.
