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I love making chopped salads for a quick and healthy meal. They’re easy to put together and packed with fresh ingredients. Chopped salads are perfect for using up whatever veggies I have in the fridge.
These 17 healthy chopped salad recipes offer lots of tasty options for nutritious lunches and dinners. I can make them ahead of time for meal prep or toss them together at the last minute.
The recipes include creative flavor combinations and dressings to keep things interesting. I’m excited to try out some new chopped salad ideas to add to my regular rotation.
1. Greek Chickpea Salad
I love this easy Greek chickpea salad. It’s packed with veggies like cucumbers, tomatoes, and bell peppers.
The chickpeas add protein and make it filling. Feta cheese and olives give it a salty kick.
A simple dressing of olive oil, vinegar, and oregano ties it all together. It’s ready in under 20 minutes.
Get the Greek Chickpea salad recipe.
2. Kale and Quinoa Power Bowl
I love this healthy and filling salad bowl. It’s packed with nutrients from kale and quinoa. I add cherry tomatoes, red onion, and cucumber for extra crunch and flavor. A tangy lemon tahini dressing ties it all together perfectly.
Get the Kale and Quinoa Power Bowl recipe.
3. Mediterranean Farro Salad
I love making Mediterranean farro salad. It’s a tasty mix of chewy farro, veggies, and feta cheese. The dressing is simple – just lemon juice, olive oil, and herbs.
This salad is filling and nutritious. It works great as a light meal or side dish.
Get the Mediterranean chickpea farro salad recipe.
4. Spicy Thai Chicken Salad
I love this zesty Thai-inspired chopped salad. It combines tender chicken with crisp veggies and a creamy peanut dressing. The mix of flavors and textures is so satisfying.
Fresh herbs like cilantro and mint add brightness. Crunchy peanuts provide a nice contrast. A tangy lime dressing ties it all together perfectly.
Get the Spicy Thai Chicken Salad recipe.
5. Southwestern Black Bean Salad
I love this tasty and filling salad. It’s packed with protein from black beans, kidney beans, and white beans.
Colorful veggies like bell peppers, tomatoes, and red onion add crunch and flavor. A zesty dressing ties it all together.
This salad is perfect for summer picnics or quick lunches. It’s healthy, easy to make, and keeps well in the fridge.
Get the Southwestern Black Bean Salad recipe.
6. Balsamic Strawberry Spinach Salad
I love this refreshing salad. It combines sweet strawberries with crisp spinach leaves. The balsamic dressing adds a tangy kick. This salad is quick to make and perfect for summer.
Get the Balsamic Strawberry Spinach Salad recipe.
7. Curried Couscous Salad
I love this flavorful salad that combines couscous with curry spices. The recipe includes chickpeas, carrots, celery, and raisins for extra nutrition and taste.
I like to add a drizzle of olive oil and vinegar dressing. Fresh herbs like parsley brighten up the flavors nicely.
Get the curried couscous salad recipe.
8. Zesty Orzo and Vegetable Salad
I love this refreshing orzo salad packed with colorful veggies. The zesty dressing gives it a bright, tangy flavor.
To make it, I cook orzo pasta and toss it with chopped cucumber, tomatoes, and artichokes. I add crumbled feta cheese for a salty kick.
Get the Zesty Orzo and Vegetable Salad recipe.
9. Apple Walnut and Cranberry Salad
I love this tasty autumn-inspired salad. It combines crisp apples, crunchy walnuts, and tart-dried cranberries.
The ingredients pair perfectly with mixed greens like spinach and arugula. A simple vinaigrette dressing ties it all together.
This salad is quick to make and packed with flavor and nutrients. It’s great as a light lunch or side dish.
Get the apple walnut and cranberry salad recipe.
10. Smoky BBQ Ranch Chicken Salad
I love this tasty and filling salad. It’s got shredded BBQ chicken, fresh veggies, and a creamy smoky ranch dressing.
The mix of flavors and textures is great. Crisp lettuce, juicy tomatoes, and crunchy tortilla strips add nice contrasts.
It’s easy to make and perfect for lunch or a light dinner. The BBQ and ranch combo gives it a unique, delicious twist.
Get the Smoky BBQ Ranch Chicken Salad recipe.
11. Lemon Herb Tuna Salad
I love this light and zesty tuna salad. It’s packed with fresh herbs and lemon for a bright flavor.
I mix canned tuna with chopped celery, parsley, and dill. Then I add a splash of lemon juice and a dollop of mayo.
This salad is great on its own or in a sandwich. It’s quick to make and perfect for a healthy lunch.
Get the lemon herb tuna salad recipe.
12. Tropical Mango Avocado Salad
I love this fresh and tasty salad. It combines sweet mango, creamy avocado, and crunchy veggies. The mix of flavors and textures is perfect for hot summer days.
I like to add a bit of jalapeño for some spice. A sprinkle of cilantro and a lime dressing finish it off nicely.
Get the tropical mango salad recipe.
13. Asian Edamame Noodle Salad
I love this tasty Asian-inspired salad. It mixes ramen noodles, edamame, and crunchy veggies. The ginger dressing adds a zesty kick.
This salad works great as a light meal or side dish. It’s quick to make and perfect for warm days.
Get the Asian noodle salad with edamame recipe.
14. Roasted Sweet Potato and Arugula Salad
I love this simple yet flavorful salad. I start by roasting sweet potato cubes at 400°F for about 25 minutes.
While they cook, I prepare a dressing with olive oil, vinegar, and mustard. I toss the roasted sweet potatoes with fresh arugula, pomegranate seeds, and walnuts.
Get the Roasted Sweet Potato and Arugula Salad recipe.
15. Antioxidant Berry and Almond Salad
I love this tasty and nutritious salad. It’s packed with antioxidant-rich berries like strawberries, blueberries, and raspberries. Crunchy almonds add protein and healthy fats.
A light vinaigrette dressing ties it all together. This colorful salad makes a great light lunch or side dish.
Get the Antioxidant Berry and Almond Salad recipe.
16. Tangy Tomato Mozzarella Salad
I love this fresh and zesty salad. It combines juicy tomatoes with creamy mozzarella.
The tangy vinaigrette brings it all together. I whisk red wine vinegar, mustard, and garlic for a flavorful dressing.
This salad is quick to make and perfect for summer. It’s a great way to use ripe tomatoes from the garden.
Get the Tangy Tomato Mozzarella Salad recipe.
17. Citrus Fennel and Avocado Salad
I love this bright and refreshing salad. It’s a mix of juicy citrus fruits, crisp fennel, and creamy avocado. The flavors blend perfectly for a light and tasty dish.
I add some mint leaves and feta cheese for extra flavor. A simple dressing of olive oil and lemon juice ties it all together nicely.
