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I’ve got some exciting tofu recipe ideas to share with you. Tofu is a versatile ingredient that can be used in many different vegan dishes. It’s a great source of protein and can be prepared in lots of tasty ways.
These 17 vegan tofu recipes will give you plenty of options for delicious meals. From stir-fries to sandwiches to curries, there’s something here for everyone.
I’ll cover easy recipes that are perfect for beginners as well as more creative options to spice things up. Get ready to discover some new favorite tofu dishes!
1. Tofu Scramble
I love making tofu scramble for breakfast. It’s quick, easy, and tastes great. I start by pressing firm tofu to remove excess water. Then I crumble it into a hot pan with oil.
I add turmeric for color and flavor. Nutritional yeast gives it a cheesy taste. Salt and pepper are a must. Sometimes I mix in veggies like spinach or peppers.
2. Crispy Baked Tofu
I love making crispy baked tofu as a healthy protein option. To start, I press the tofu to remove excess water. Then I cut it into cubes and toss it with cornstarch and seasonings.
I bake the tofu cubes on a lined sheet for about 40 minutes, flipping halfway through. The result is golden brown, crispy tofu that’s perfect for salads or stir-fries.
Get the crispy baked tofu recipe.
3. Tofu Stir-Fry with Veggies
I love making tofu stir-fry with veggies for a quick and tasty meal. I start by pressing the tofu to remove excess water. Then I cut it into cubes and cook until crispy.
I chop up broccoli, spinach, and other vegetables I have on hand. In a hot pan, I stir-fry the veggies and tofu together with a simple garlic sesame sauce.
This dish comes together in minutes and tastes great over rice. It’s an easy way to enjoy a protein-packed vegan dinner any night of the week.
Get the tofu and veggie stir-fry recipe.
4. Tofu Tacos
Tofu tacos are a tasty vegan twist on a classic dish. I love how versatile they are. You can shred or crumble the tofu to mimic the texture of ground meat.
Seasoning the tofu with Mexican spices gives it great flavor. I like to pan-fry or bake the seasoned tofu until crispy.
These tacos are quick and easy to make. Top them with your favorite vegetables and sauces for a delicious meal.
5. Tofu Pad Thai
I love making vegan tofu pad Thai at home. It’s a quick and tasty meal I can whip up in about 30 minutes.
I use rice noodles, fried tofu, and veggies like bean sprouts and green onions. The sauce is key – I mix tamarind, soy sauce, and a touch of sweetness.
No fish sauce or eggs are needed! This plant-based version is just as flavorful as the original.
Get the easy tofu pad Thai recipe.
6. Grilled Tofu Skewers
I love making grilled tofu skewers for a tasty vegan meal. I use extra-firm tofu and cut it into cubes.
Furthermore, I marinate the tofu in a flavorful sauce with garlic, lemon, and herbs. Then I thread the tofu onto skewers with colorful veggies like bell peppers, onions, and mushrooms.
I grill the skewers over medium-high heat until they’re nicely charred. Brushing on extra marinade while grilling adds more flavor.
Get the grilled tofu skewers recipe.
7. Tofu Curry
I love making tofu curry for a quick and tasty vegan meal. I start by cubing firm tofu and pan-frying it until crispy. Then I make a flavorful curry sauce with coconut milk, spices like turmeric and cumin, and aromatics like garlic and ginger.
I simmer the tofu in the sauce until it’s heated through and absorbs the flavors. Sometimes I add veggies like peas or cauliflower too. It’s ready in about 30 minutes and tastes great over rice.
Get the vegan tofu curry recipe.
8. General Tso’s Tofu
General Tso’s Tofu is a tasty vegan twist on the popular Chinese-American dish. I love making this at home with crispy tofu cubes coated in a sweet and spicy sauce.
To make it, I start by pressing and cubing firm tofu. Then I marinate it in soy sauce and spices. After pan-frying the tofu until golden, I set it aside.
I make the sauce with soy sauce, vinegar, sugar, and chili. Then I cook garlic and ginger, add the sauce, and toss in the crispy tofu. It’s so good served over rice!
9. Tofu and Broccoli Stir-Fry
I love this quick and tasty vegan meal. I cube firm tofu and stir-fry it with broccoli florets in a savory sauce.
The sauce combines soy sauce, garlic, and ginger for lots of flavor. I often add mushrooms too. It’s ready in about 30 minutes – perfect for busy weeknights.
Get the tofu and broccoli stir-fry recipe.
10. Tofu Salad with Ginger Dressing
I love making tofu salad with ginger dressing. It’s a refreshing and tasty meal. I start by marinating cubed tofu in soy sauce and maple syrup.
Then I bake the tofu until crispy. I toss it with fresh veggies like lettuce, cucumber, and tomatoes.
For the dressing, I blend carrots, ginger, and rice vinegar. This adds a zesty flavor that brings the whole salad together.
Get the tofu salad with the ginger dressing recipe.
11. Tofu Burritos
I love making tofu burritos for a protein-packed vegan meal. I start by crumbling firm tofu and seasoning it with taco spices.
I sauté the tofu until crispy, then add black beans and corn for extra flavor and texture.
In a large tortilla, I layer the tofu mixture with rice, avocado slices, and fresh veggies like spinach or cabbage. A drizzle of vegan chipotle mayo adds a spicy kick.
12. Spicy Tofu Lettuce Wraps
I love making spicy tofu lettuce wraps for a quick and tasty meal. I start by cooking crumbled tofu with water chestnuts and flavorful sauces.
Then I spoon the mixture into crisp lettuce leaves. I top it with green onions, cilantro, and a squeeze of lime. The combo of spicy tofu and cool lettuce is so good.
Get the spicy tofu lettuce wrap recipe.
13. Tofu Burger
I love making tofu burgers as a tasty vegan alternative. I start by pressing firm tofu to remove excess moisture. Then I crumble it and mix in spices, breadcrumbs, and a binding agent like flax egg.
I form the mixture into patties and cook them in a skillet or on the grill. Tofu burgers are versatile – I can add different herbs, veggies, or sauces to change up the flavor.
14. Mapo Tofu
I love making vegan mapo tofu. It’s a spicy Sichuan dish with a rich, flavorful sauce.
I use medium-firm or soft tofu for the best texture. The sauce combines chili oil, doubanjiang (spicy bean paste), and Sichuan peppercorns.
I simmer the tofu cubes in the spicy sauce until hot. Then I serve it over rice for a tasty meal.
Get the vegan mapo tofu recipe.
15. Tofu Katsu Curry
I love making tofu katsu curry for a comforting vegan meal. I start by coating firm tofu slices in flour, plant milk, and panko breadcrumbs. Then I fry them until golden and crispy.
For the curry sauce, I sauté onions, carrots, and garlic. I add curry powder and vegetable broth, simmering until thickened. I serve the crispy tofu over rice and pour the curry sauce on top.
This dish is filling and flavorful. It’s perfect for satisfying Japanese food cravings without meat.
Get the tofu katsu curry recipe.
16. Tofu Mushroom Stroganoff
I love making tofu mushroom stroganoff for a comforting vegan meal. I start by pressing extra-firm tofu and slicing it into strips.
In a pan, I sauté onions and garlic, then add sliced mushrooms. I cook them until golden brown.
Next, I add the tofu strips and season with paprika, Dijon mustard, and vegetable broth. I let it simmer to blend the flavors.
To finish, I stir in some cashew cream for richness. I serve this creamy stroganoff over pasta or rice for a satisfying dinner.
Get the tofu mushroom stroganoff recipe.
17. Tofu Poke Bowl
Tofu poke bowls are a tasty vegan spin on traditional Hawaiian poke. I love making these for a quick and healthy meal.
The star is cubed tofu marinated in a ginger-soy sauce. I add it to a bowl with rice, crunchy veggies, and mango for sweetness.
Popular toppings include cucumber, cabbage, radishes, and avocado. For extra flavor, I sometimes use cilantro lime rice as the base.
