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Asian cuisine is full of bold flavors, savory sauces, and satisfying textures—which makes it a great fit for keto when you tweak a few ingredients. From stir-fries and soups to crispy snacks and takeout-style favorites, there are plenty of low-carb ways to enjoy your favorite Asian-inspired meals without the added sugar or starches.
This list includes my favorite Asian keto recipes that are flavorful, easy to make, and totally crave-worthy. Whether you’re in the mood for something spicy, salty, or soothing, these dishes deliver on taste and keep your carbs in check.
1. Keto Beef and Broccoli
A low-carb version of the takeout classic. I stir-fry thin beef slices with broccoli in a sauce made from coconut aminos, garlic, ginger, and sesame oil.
Author’s Note
Use xanthan gum or a pinch of glucomannan to thicken the sauce without cornstarch.
Get the keto beef and broccoli recipe.
2. Cauliflower Fried Rice
I pulse cauliflower into rice-sized bits, then sauté with scrambled egg, green onions, sesame oil, and your choice of protein. It’s quick, flavorful, and totally keto.
Author’s Note
Sauté the cauliflower rice on high heat to keep it from getting soggy.
Get the Cauliflower Fried Rice recipe.
3. Keto Chicken Lettuce Wraps
Ground chicken cooked with garlic, ginger, and coconut aminos, served in crisp butter lettuce cups. Crunchy, savory, and easy to prep ahead.
Author’s Note
Add a few chopped water chestnuts or mushrooms for texture (just in moderation for carbs).
Get the Keto Chicken Lettuce Wraps recipe.
4. Keto Thai Coconut Soup (Tom Kha Gai)
This creamy soup features coconut milk, chicken, mushrooms, lime, and a bit of red curry paste. It’s comforting, spicy, and naturally low-carb.
Author’s Note
Use full-fat coconut milk and fish sauce for authentic flavor without hidden sugars.
Get the Keto Thai Coconut Soup (Tom Kha Gai) recipe.
5. Asian Zucchini Noodle Stir-Fry
I sauté zucchini noodles with sesame oil, garlic, ginger, and low-carb veggies, then toss in grilled chicken or shrimp. A fresh, light alternative to traditional noodles.
Author’s Note
Salt the zoodles and pat them dry first—they release less water when cooking.
Get the Asian Zucchini Noodle Stir-Fry recipe.
6. Keto Teriyaki Chicken
I make a sugar-free teriyaki sauce with coconut aminos, garlic, ginger, and a low-carb sweetener like monk fruit, then simmer it with grilled or pan-seared chicken thighs.
Author’s Note
Let the sauce reduce until slightly sticky—no need for cornstarch when cooked low and slow.
Get the Keto Teriyaki Chicken recipe.
7. Egg Roll in a Bowl
All the flavor of an egg roll, minus the wrapper. I cook ground pork with cabbage, garlic, ginger, and soy or coconut aminos for a fast, filling keto meal.
Author’s Note
Top with green onions and toasted sesame seeds for added crunch and flavor.
Get the Egg Roll in a Bowl recipe.
8. Keto Mongolian Beef
Thin strips of beef in a sweet-savory sauce made from coconut aminos, garlic, and keto sweetener. I serve it over steamed broccoli or cauliflower rice.
Author’s Note
Freeze the beef for 20 minutes before slicing for super thin, even strips.
Get the Keto Mongolian Beef recipe.
9. Keto Sushi Rolls
I use cauliflower rice mixed with cream cheese to make a sticky rice substitute, then roll with nori, cucumber, avocado, and salmon or shrimp.
Author’s Note
Wet your hands when handling cauliflower rice—it makes rolling easier and less messy.
Get the Keto Sushi Rolls recipe.
10. Spicy Keto Ramen
This broth-based soup uses shirataki noodles, soft-boiled egg, veggies, and a chili-spiked broth with miso and garlic. Warm and satisfying.
Author’s Note
Rinse shirataki noodles well and pan-fry for a minute or two to get rid of the rubbery texture.
Get the Spicy Keto Ramen recipe.
11. Keto Pad Thai
I use shirataki noodles or spiralized zucchini and toss them with scrambled egg, chicken or shrimp, garlic, lime juice, and crushed peanuts.
Author’s Note
Use powdered peanut butter or almond butter for a low-carb sauce base with authentic flavor.
12. Keto General Tso’s Chicken
Crispy chicken bites (air-fried or pan-fried) tossed in a sweet, tangy, spicy sauce made with coconut aminos and monk fruit sweetener.
Author’s Note
Use almond flour or crushed pork rinds to “bread” the chicken without real breadcrumbs.
Get the Keto General Tso’s Chicken recipe.
13. Asian Keto Meatballs
Ground pork or chicken mixed with garlic, ginger, green onions, and sesame oil. Bake or air-fry, then toss in a sticky keto-friendly glaze.
Author’s Note
These freeze well—make a big batch for future meals or party appetizers.
Get the Asian Keto Meatballs recipe.
14. Korean BBQ Beef (Bulgogi-Inspired)
Thinly sliced beef marinated in a low-carb mix of coconut aminos, garlic, ginger, and sesame oil, then quickly grilled or sautéed.
Author’s Note
Add grated pear or monk fruit to mimic the natural sweetness of traditional bulgogi without the sugar.
Get the Korean BBQ Beef (Bulgogi-Inspired) recipe.
15. Keto Sesame Chicken
Crispy chicken pieces tossed in a sticky sesame glaze that’s sweetened with erythritol or monk fruit. Serve with steamed broccoli or cabbage.
Author’s Note
Toasted sesame oil at the end gives the dish that classic flavor—don’t skip it.
Get the Keto Sesame Chicken recipe.
16. Keto Thai Beef Salad
Grilled sliced steak tossed with mixed greens, cucumber, mint, cilantro, and a lime-fish sauce dressing. Light, refreshing, and packed with flavor.
Author’s Note
Let the beef rest before slicing thinly against the grain—it stays juicier that way.
Get the Keto Thai Beef Salad recipe.
17. Keto Chinese Cabbage Stir-Fry
Shredded Napa cabbage sautéed with garlic, ginger, soy sauce, and a little chili oil. Add sliced chicken or shrimp to turn it into a main dish.
Author’s Note
This cooks fast—keep the heat high and stir often to avoid fogginess.
Get the Keto Chinese Cabbage Stir-Fry recipe.
18. Keto Asian Chicken Thighs
Bone-in or boneless chicken thighs marinated in sesame oil, coconut aminos, garlic, and ginger, then grilled or air-fried. Juicy and bold with minimal effort.
Author’s Note
Marinate overnight for best flavor—the longer they sit, the better they taste.
