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If you’re craving the cozy flavors of fall quickly and healthily, this Creamy Pumpkin Spice Smoothie is the perfect treat. Blended with real pumpkin, warm spices, and a touch of sweetness, it’s like sipping on your favorite pumpkin spice latte, but with a nutritious twist.
This smoothie is creamy, delicious, and packed with wholesome ingredients that make it a great breakfast or snack.
It’s easy to whip up in minutes, and it’s sure to bring that fall feeling to your day, no matter the season!
Creamy Pumpkin Spice Smoothie
Whip up this Creamy Pumpkin Spice Smoothie for a quick, healthy, and delicious fall-inspired treat. Packed with real pumpkin and cozy spices, it’s the perfect easy breakfast or snack!
Ingredients
- 1/2 cup pumpkin puree (not pumpkin pie filling)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 frozen banana
- 1/4 cup Greek yogurt
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon pumpkin pie spice (or a blend of cinnamon, nutmeg, ginger, and cloves)
- 1/2 teaspoon vanilla extract
- 1/2 cup ice cubes (optional, for a thicker smoothie)
Topping Options:
- A sprinkle of cinnamon or pumpkin pie spice
- Whipped cream (optional for a treat)
- Chia seeds or flaxseeds
- Granola for extra crunch
Instructions
- Blend Ingredients: Add the pumpkin puree, almond milk, frozen banana, Greek yogurt, maple syrup or honey, pumpkin pie spice, vanilla extract, and ice cubes (if using) to a blender.
- Blend Until Smooth: Blend on high until everything is smooth and creamy. If you prefer a thinner smoothie, add more milk. For a thicker smoothie, add more ice or a bit more frozen banana.
- Serve: Pour into a glass, add your favorite toppings, and enjoy right away!
Notes
- Sweetness: You can adjust the sweetness by adding more or less maple syrup or honey, depending on your taste.
- Vegan Option: Use a plant-based yogurt and maple syrup to make this smoothie dairy-free and vegan.
- Frozen Banana: The frozen banana adds creaminess, but if you don't have one, you can use a regular banana and a few more ice cubes.
Frequently Asked Questions
Can I use fresh pumpkin instead of canned?
Yes, you can use cooked fresh pumpkin, but make sure it’s fully blended and smooth for the best texture.
What can I use instead of banana?
You can substitute the banana with 1/4 avocado for a creamy texture, or add more yogurt and ice.
How can I make this smoothie more filling?
You can add a scoop of protein powder or a tablespoon of nut butter for extra protein and staying power.
Can I make this ahead of time?
Smoothies are best when enjoyed right after blending, but you can prepare the ingredients and store them in the fridge or freezer, then blend when ready.
Wrapping it up
This Creamy Pumpkin Spice Smoothie is the perfect way to enjoy the flavors of fall healthily and refreshingly.
With real pumpkin, warm spices, and natural sweetness, it’s a delicious way to fuel your day. Whether you’re sipping it for breakfast or as an afternoon snack, this smoothie will quickly become a fall favorite!
