On This Page Show
Chicken is a versatile and lean source of protein, making it a staple in many high-protein diets. Incorporating a variety of chicken recipes can keep your meals exciting while helping you meet your nutritional goals.
Whether you’re looking for quick weeknight dinners or meal prep options, these dishes provide delicious ways to meet your protein needs.
Here are 20 high-protein chicken recipes to inspire your next meal:
1. Grilled Lemon Herb Chicken
Marinate chicken breasts in a mixture of fresh herbs, lemon juice, and a touch of olive oil, then grill until cooked through. This simple yet flavorful dish is rich in protein and perfect for a light meal.
Get the Grilled Lemon Herb Chicken recipe.
2. Spicy Chicken Stir-Fry
Sauté chicken strips with a medley of colorful vegetables and a spicy sauce made from soy sauce, garlic, ginger, and chili flakes. Serve over brown rice or quinoa for a balanced, protein-packed meal.
Get the Spicy Chicken Stir-Fry recipe.
3. Baked Garlic Parmesan Chicken
Coat chicken breasts with a mixture of minced garlic, grated Parmesan cheese, and whole-grain breadcrumbs, then bake until golden brown. This dish offers a satisfying crunch and a boost of protein.
Get the Baked Garlic Parmesan Chicken recipe.
4. Chicken and Black Bean Chili
Combine diced chicken with black beans, tomatoes, onions, and spices in a slow cooker. Let it simmer until flavors meld together, resulting in a hearty, high-protein chili.
Get the Chicken and Black Bean Chili recipe.
5. Honey Mustard Glazed Chicken
Brush chicken thighs with a mixture of honey and Dijon mustard, then bake until caramelized. The sweet and tangy glaze complements the tender, protein-rich meat.
6. Chicken and Vegetable Skewers
Thread chunks of chicken breast onto skewers alternating with bell peppers, onions, and zucchini. Grill until the chicken is cooked and the vegetables are tender, providing a balanced and protein-dense meal.
Get the Chicken and Vegetable Skewers recipe.
7. Coconut Curry Chicken
Simmer chicken pieces in a fragrant sauce made from coconut milk, curry powder, garlic, and ginger. This creamy dish pairs well with steamed vegetables or whole grains.
Get the coconut curry chicken recipe.
8. Chicken and Spinach Stuffed Peppers
Mix cooked, shredded chicken with sautéed spinach, garlic, and a sprinkle of low-fat cheese. Stuff the mixture into halved bell peppers and bake until tender. This recipe offers a nutritious, high-protein option.
Get the Chicken and Spinach Stuffed Peppers recipe.
9. Lemon Pepper Chicken Thighs
Season chicken thighs with freshly ground black pepper and lemon zest, then roast until crispy. The zesty seasoning enhances the natural flavors of the protein-rich meat.
Get the Lemon Pepper Chicken Thighs recipe.
10. Chicken and Lentil Soup
Combine diced chicken with lentils, carrots, celery, and onions in a savory broth. Simmer until everything is tender, resulting in a comforting, high-protein soup.
Get the Chicken and Lentil Soup recipe.
11. Teriyaki Chicken Bowls
Marinate chicken pieces in a homemade teriyaki sauce, then sauté until cooked through. Serve over a bed of brown rice with steamed broccoli for a balanced meal.
Get the Teriyaki Chicken Bowls recipe.
12. Chicken Fajita Lettuce Wraps
Sauté chicken strips with bell peppers and onions, seasoned with fajita spices. Spoon the mixture into large lettuce leaves for a low-carb, high-protein alternative to traditional tortillas.
Get the Chicken Fajita Lettuce Wraps recipe.
13. Mediterranean Chicken Salad
Combine grilled chicken with cherry tomatoes, cucumber, red onion, olives, and feta cheese. Toss with a light vinaigrette for a refreshing, protein-packed salad.
Get the Mediterranean Chicken Salad recipe.
14. Buffalo Chicken Stuffed Sweet Potatoes
Mix shredded chicken with a spicy buffalo sauce, then stuff into baked sweet potatoes. Top with a drizzle of Greek yogurt-based ranch dressing for added protein.
Get the Buffalo Chicken Stuffed Sweet Potatoes recipe.
15. Chicken and Quinoa Pilaf
Sauté diced chicken with onions, garlic, and spices, then mix in cooked quinoa and chopped herbs. This hearty pilaf offers a double dose of protein from both the chicken and quinoa.
Get the Chicken and Quinoa Pilaf recipe.
16. Pesto Chicken Zucchini Noodles
Toss grilled chicken pieces with zucchini noodles and a fresh basil pesto sauce. This light dish is rich in protein and flavor, without the extra carbs.
Get the Pesto Chicken Zucchini Noodles recipe.
17. Chicken and Chickpea Stew
Simmer chicken thighs with chickpeas, tomatoes, and spices until tender. This robust stew provides a substantial amount of protein and fiber.
Get the Chicken and Chickpea Stew recipe.
18. Herb-Roasted Chicken Breasts
Rub chicken breasts with a mixture of fresh herbs, garlic, and olive oil, then roast until juicy. This straightforward recipe highlights the natural flavors of the chicken.
Get the Herb-Roasted Chicken Breasts recipe.
19. Chicken and Broccoli Alfredo
Prepare a lighter Alfredo sauce using Greek yogurt and Parmesan cheese, then toss with grilled chicken and steamed broccoli. Serve over whole-grain pasta for a satisfying meal.
Get the Chicken and Broccoli Alfredo recipe.
20. Spicy Peanut Chicken Noodles
Sauté chicken strips with vegetables, then toss with whole-grain noodles and a spicy peanut sauce made from natural peanut butter, soy sauce, and chili flakes. This dish offers a flavorful way to boost your protein intake.
Get the Spicy Peanut Chicken Noodles recipe.
Incorporating these high-protein chicken recipes into your meal plan can help you maintain a balanced diet while enjoying a variety of flavors and cuisines.
