Ground Beef and Sweet Potato Bowl

This nutritious ground beef and sweet potato bowl is a satisfying meal packed with flavor and essential nutrients. The combination of seasoned ground beef, roasted sweet potatoes, and fresh vegetables creates a balanced dish that is both hearty and healthy.

The recipe is simple to prepare and can be customized with your favorite toppings such as avocado, cheese, or a drizzle of sauce.

Layering for Flavor

Assembling the bowl is where the magic happens. Begin with a base of roasted sweet potatoes, then add the seasoned ground beef and vegetable mixture on top.

This layering not only looks appealing but also ensures that every bite is packed with flavor. Finish with fresh cilantro and creamy avocado slices for a burst of freshness that elevates the dish.

Customizable Options

This bowl is incredibly versatile, allowing for various toppings and modifications to suit your taste. Feel free to add shredded cheese for a richer flavor or a drizzle of your favorite sauce for an extra kick.

Vegetarians can easily swap the ground beef for a plant-based alternative, making this dish accessible to everyone.

Yield: 4 serves

Ground Beef and Sweet Potato Bowl

Print

This bowl features seasoned ground beef cooked to perfection, paired with roasted sweet potatoes and a mix of colorful vegetables. The dish takes about 45 minutes to prepare and serves 4 people.

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Ingredients

• 1 pound ground beef
• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1 cup bell peppers, diced
• 1 cup corn (fresh or frozen)
• 1 cup black beans, drained and rinsed
• Chopped cilantro for garnish (optional)
• Avocado slices for topping (optional)
• Shredded cheese for topping (optional)

Instructions

1. Preheat the Oven: Preheat your oven to 425°F (220°C).
2. Roast Sweet Potatoes: Toss the diced sweet potatoes with olive oil, paprika, garlic powder, onion powder, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
3. Cook the Ground Beef: In a large skillet over medium heat, add the ground beef. Cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.
4. Add Vegetables: Stir in the diced bell peppers, corn, and black beans into the skillet with the ground beef. Cook for an additional 5-7 minutes until the vegetables are tender.
5. Assemble the Bowls: In serving bowls, layer the roasted sweet potatoes and the ground beef mixture. Top with chopped cilantro, avocado slices, and shredded cheese if desired.
6. Serve: Enjoy your ground beef and sweet potato bowl warm, with your favorite sauces or dressings on the side.

Nutrition Information:

Yield:

4

Serving Size:

4
Amount Per Serving: Calories: 607Total Fat: 34gSaturated Fat: 10gTrans Fat: 1gUnsaturated Fat: 19gCholesterol: 108mgSodium: 251mgCarbohydrates: 38gFiber: 11gSugar: 7gProtein: 40g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Serving Suggestions

Serve this vibrant bowl warm, making it a perfect meal for lunch or dinner. Pair it with a side salad or some crusty bread for a complete dining experience.

The rustic wooden table setting enhances the inviting presentation, making it an excellent choice for gatherings or family meals.