Easy Bite-Sized Protein Balls

Protein Balls are bite-sized, nutrient-packed snacks made with wholesome ingredients like oats, nut butter, and protein powder. These no-bake energy bites are perfect for a quick pick-me-up, whether you need a pre-workout boost, a mid-day snack, or a post-dinner treat.

Naturally sweetened and filled with healthy fats, fiber, and protein, they’re a delicious and convenient way to fuel your day.

With a soft, chewy texture and a variety of flavor options, these protein balls will keep you energized and satisfied.

Why You’ll Love This Recipe

1. Quick and Easy: No baking required—just mix, roll, and enjoy!
2. Packed with Protein: A great way to get a nutrient boost on the go.
3. Naturally Sweetened: Made with wholesome ingredients for guilt-free snacking.
4. Customizable: Change up the flavors with different mix-ins.
5. Great for Meal Prep: Make a batch and store it for easy snacking all week.

What to Serve with Protein Balls

1. Greek Yogurt: Adds extra protein for a balanced snack.
2. Smoothies: Pair with a fruit smoothie for an energy-packed breakfast.
3. Coffee or Tea: A great companion for your morning or afternoon break.
4. Nut Butter Drizzle: A delicious topping for extra creaminess.
5. Fresh Fruit: Enjoy with berries or banana slices for a natural sweetness.

Ingredient Breakdown

Each ingredient plays an important role in creating the perfect protein balls:

1. Oats: Provide fiber and texture while keeping you full.
2. Nut Butter: Adds healthy fats and helps bind the mixture.
3. Protein Powder: Boosts protein content and adds structure.
4. Honey or Maple Syrup: Naturally sweetens the bites without refined sugar.
5. Chia or Flax Seeds: Add fiber and omega-3s for extra nutrition.
6. Dark Chocolate or Dried Fruit: Optional add-ins for sweetness and variety.

Yield: 12-15 protein balls

Easy Bite-Sized Protein Balls

Print

Bite-sized energy snacks made with wholesome ingredients like oats, nut
butter, and protein powder, perfect for a quick and nutritious boost.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

• 1 cup rolled oats
• 1/2 cup nut butter (almond, peanut, or cashew)
• 1/4 cup honey or maple syrup
• 1/3 cup protein powder (vanilla or chocolate)
• 1 tablespoon chia seeds or flax seeds
• 1/2 teaspoon vanilla extract
• Optional mix-ins: 1/4 cup dark chocolate chips, dried fruit, or sesame seeds

Instructions

1. Mix the Ingredients: In a large bowl, combine the oats, nut butter, honey, protein powder, chia seeds, and vanilla extract. Stir until well combined.
2. Chill the Mixture: If the mixture is too sticky to roll, refrigerate for 10-15 minutes to firm up.
3. Shape the Balls: Scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
4. Add Toppings (Optional): Roll some of the protein balls in sesame seeds or crushed nuts for added crunch.
5. Chill and Store: Place the protein balls in an airtight container and refrigerate for up to a week.
6. Serve and Enjoy: Grab one whenever you need a quick energy boost!

Notes

1. Storage: Keep in an airtight container in the fridge for up to a week.
2. Nut-Free Option: Use sunflower seed butter instead of nut butter.
3. Vegan Option: Use plant-based protein powder and maple syrup instead of honey.
4. Extra Crunch: Add crushed nuts or coconut flakes to the mix.
5. Flavor Variations: Try cinnamon, cocoa powder, or matcha for a twist.

Did you make this recipe?

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Frequently Asked Questions

Wrapping it up

Protein Balls are a simple, healthy, and delicious snack that’s perfect for busy days. Whether you enjoy them as a pre-workout boost, an afternoon pick-me-up, or a healthy dessert, these bite-sized treats are a great way to fuel your body with wholesome ingredients.

Try this recipe today and enjoy a convenient, homemade snack packed with flavor and nutrition!