Name: Classic Niçoise Salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 2 cups mixed salad greens; 1 cup green beans, trimmed; 2 medium tomatoes, quartered; 2 medium potatoes, boiled and diced; 1 can (5 oz) tuna in olive oil, drained; 2 hard-boiled eggs, quartered; 1/2 cup black olives, pitted; 1/4 cup red onion, thinly sliced; 3 tablespoons olive oil; 1 tablespoon red wine vinegar; Salt and pepper to taste; Fresh basil leaves for garnish (optional)

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Niçoise salad is a vibrant and nutritious dish originating from Nice, France. It typically features fresh vegetables, tuna, hard-boiled eggs, and olives, all dressed in a light vinaigrette.

This recipe is simple to prepare and can be customized with seasonal ingredients. It’s perfect for a light lunch or as a side dish for dinner.

Origin of Niçoise Salad

Niçoise salad hails from the picturesque city of Nice, located on the French Riviera. This dish reflects the vibrant culinary traditions of the region, showcasing fresh, seasonal ingredients that are abundant in Mediterranean cuisine.

The salad is not just a meal; it represents a lifestyle that emphasizes the importance of fresh produce and simple preparation methods. With its colorful presentation, it captures the essence of summer dining, making it a favorite for gatherings and picnics.

Health Benefits

This salad is not only delicious but also packed with nutrients. The combination of vegetables provides essential vitamins and minerals, while the tuna and eggs contribute protein, making it a balanced meal.

With healthy fats from the olive oil and olives, this dish supports heart health and offers a satisfying way to enjoy a variety of food groups in one bowl. It’s an ideal choice for those looking to maintain a healthy lifestyle without sacrificing flavor.

Yield: 4 serves

Classic Niçoise Salad

This Niçoise salad combines crisp green beans, ripe tomatoes, tender potatoes, and protein-rich tuna and eggs. The dish is refreshing and satisfying, making it ideal for warm weather meals. It serves 4 people.

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Ingredients

2 cups mixed salad greens

1 cup green beans, trimmed
2 medium tomatoes, quartered
2 medium potatoes, boiled and diced

1 can (5 oz) tuna in olive oil, drained
2 hard-boiled eggs, quartered
1/2 cup black olives, pitted

1/4 cup red onion, thinly sliced
3 tablespoons olive oil
1 tablespoon red wine vinegar

Salt and pepper to taste
Fresh basil leaves for garnish (optional)

Instructions

Prepare the Vegetables: Boil the potatoes until tender, then cool and dice. Blanch the green beans in boiling water for 2-3 minutes, then transfer to ice water to stop cooking.

Assemble the Salad: In a large bowl, combine the salad greens, green beans, tomatoes, diced potatoes, tuna, hard-boiled eggs, olives, and red onion.
Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.

4Serve: Garnish with fresh basil leaves if desired and serve immediately.

Nutrition Information:

Yield:

Serving Size:

4
Amount Per Serving: Calories: 290Total Fat: 18gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 93mgSodium: 247mgCarbohydrates: 27gFiber: 5gSugar: 5gProtein: 7g

Serving Suggestions

When it comes to serving, presentation plays a significant role. A rustic bowl enhances the visual appeal, inviting guests to dig in. The salad can be served immediately or chilled for a refreshing option on a hot day.

Consider pairing the Niçoise salad with crusty bread or a glass of chilled white wine to complement the flavors. This dish is versatile enough to be enjoyed as a light lunch or as a side for a more substantial dinner.