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Yoga
3 posts
Why Your Back Still Hurts After Yoga—And What You’re Doing Wrong
When I first started doing yoga, I thought it would fix my back pain. Everyone said yoga was…
How You Can Make Morning Stretching A Habit That Sticks
I used to scroll my phone first thing in the morning. I’d roll out of bed stiff and…
How You Can Start Yoga At Home (Even If You’re Not Flexible)
I used to think yoga was only for bendy people who could touch their toes and balance like…