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Combining crisp greens, creamy avocado, savory bacon, and jammy eggs, this high-protein Cobb Salad is a protein powerhouse. With a mix of fresh vegetables, tangy blue cheese, and your choice of smoked salmon or classic chicken, every bite offers a satisfying balance of flavors and textures.
Enjoy it for lunch or dinner when you need a delicious, nutrient-dense meal in a pinch.
Why You’ll Love This Recipe
- Naturally Low Carb & Gluten-Free: Fits a variety of dietary preferences without extra effort.
- Protein-Packed: Eggs, bacon, and salmon (or chicken) provide a hearty protein boost.
- Flavorful & Satisfying: Creamy avocado, tangy blue cheese, and crisp lettuce make each bite irresistible.
- Customizable: Swap in your favorite protein, cheese, or dressing to create your perfect salad.
- Quick & Easy Meal: Prep your ingredients ahead of time, then assemble in minutes.
What to Serve with High-Protein Cobb Salad
- Iced Tea or Lemonade: A refreshing beverage choice to round out this balanced meal.
- Crusty Bread or Crackers: For those who want extra carbs to soak up any leftover dressing.
- Light Soup: A simple broth-based soup pairs nicely without overpowering the salad.
- Fresh Fruit: A side of seasonal fruit complements the savory flavors beautifully.
Ingredient Breakdown
- Dressing: A classic vinaigrette or creamy dressing ties it all together—choose your favorite.
- Mixed Greens: Use a combination of romaine, arugula, or other favorite lettuce for texture and nutrition.
- Bacon: Adds a smoky crunch and protein—cook until crisp, then crumble.
- Eggs: Hard-boiled or soft-boiled for a creamy yolk that enriches the salad.
- Smoked Salmon (or Chicken): A flavorful protein option; you can easily substitute grilled chicken or turkey.
- Avocado: Adds healthy fats and a creamy element that balances the tangy dressing.
- Cherry Tomatoes: Provide sweetness and a burst of color.
- Red Onion: Offers a sharp bite and vibrant color contrast.
- Blue Cheese: Crumbled on top for tangy depth; use feta or goat cheese if you prefer milder flavors.
Pro Tip Before Starting
To ensure perfectly cooked eggs with a tender yolk, place them in a pot of cold water, bring to a simmer, and cook for 7–8 minutes for a slightly jammy center. Immediately transfer to an ice bath to stop the cooking.
High Protein Cobb Salad
A hearty Cobb salad brimming with protein from eggs, bacon, and your choice of salmon or chicken—finished with creamy avocado, crisp vegetables, and a tangy dressing.
Ingredients
For the Salad:
- 6–8 cups mixed greens (romaine, arugula, or spring mix)
- 4 slices bacon, cooked and crumbled
- 2–3 hard-boiled or soft-boiled eggs, peeled and halved
- 4–6 oz smoked salmon (or grilled chicken), sliced
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup sliced red onion
- 1/3 cup crumbled blue cheese (or feta/goat cheese)
For the Dressing (Vinaigrette Option):
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar (or apple cider vinegar)
- 1 teaspoon Dijon mustard (optional)
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- (Feel free to use your favorite creamy dressing instead.)
Instructions
- Cook the Bacon & Eggs: Fry the bacon in a skillet over medium heat until crisp. Drain on paper towels, then crumble. Meanwhile, boil eggs to your desired doneness (7–8 minutes for a semi-jammy yolk). Cool and peel.
- Prepare the Dressing: In a small bowl or jar, whisk together olive oil, vinegar, mustard (if using), salt, and pepper. Adjust seasonings as desired.
- Arrange the Greens & Toppings: In a large salad bowl or on individual plates, lay down the mixed greens. Arrange sliced eggs, salmon (or chicken), avocado, cherry tomatoes, and red onion around the salad. Sprinkle crumbled bacon and blue cheese over the top.
- Dress & Serve: Drizzle the dressing over the salad just before serving. Toss gently if desired, or serve as is for a classic Cobb-style presentation.
Notes
- Storage: Keep leftover components in separate airtight containers for up to 2 days.
- Make-Ahead: Hard-boil your eggs and fry your bacon ahead of time to assemble the salad quickly.
- Gluten-Free Option: Use gluten-free bacon and dressing ingredients as listed.
- Vegan Option: Swap out the bacon, eggs, cheese, and salmon for marinated tofu, chickpeas, or tempeh for plant-based protein.
- Extra Protein: Increase the amount of salmon or chicken, or add more eggs to suit your dietary needs.
Pro Tip After Preparing
For a restaurant-style presentation, line up each ingredient in rows over the bed of greens and drizzle dressing just before serving. It not only looks stunning but also lets guests pick and choose their favorite components.
Frequently Asked Questions
Can I use rotisserie chicken instead of salmon?
Absolutely! Rotisserie chicken is a convenient option that pairs well with the other ingredients.
How can I keep my avocado from browning?
Squeeze a little lemon or lime juice over sliced avocado and store any leftovers in an airtight container to slow oxidation.
Is blue cheese necessary?
Not at all. Feel free to substitute feta, and goat cheese, or skip the cheese entirely if you prefer.
Can I use turkey bacon?
Yes—turkey bacon or even a vegetarian bacon alternative works if you want a lower-fat or meat-free option.
Wrapping it up
If you’re looking to pack a protein punch without sacrificing flavor, this High Protein Cobb Salad is your answer.
Loaded with crisp bacon, rich eggs, creamy avocado, and zesty blue cheese, it’s a satisfying meal in one bowl.
Customize with your favorite proteins and enjoy a fresh, nutrient-dense dish that’s perfect any time of day!
