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I’m excited to share some great high-protein dinner ideas with you. These recipes are perfect for anyone looking to add more protein to their meals. They’re tasty, filling, and easy to make.
These 17 dinner recipes are packed with protein to keep you satisfied and energized. I’ve included a mix of options using meat, fish, and plant-based proteins.
You’ll find quick meals you can make in 20 minutes, as well as dishes that are great for meal prep. There’s something for everyone, whether you prefer simple chicken dishes or want to try new flavors.
1. Grilled Chicken Breast
I love grilled chicken breast for a high-protein dinner. It’s easy to make and very nutritious. I season it with herbs and spices, then grill until juicy. Each serving packs about 23 grams of protein.
Get the Grilled Chicken Breast recipe.
2. Salmon with Pesto
I love making salmon with pesto for a high-protein dinner. It’s quick and tasty. I spread store-bought or homemade pesto on salmon fillets before baking. The herbs and garlic complement the fish perfectly.
Get the Salmon with Pesto recipe.
3. Beef Stir Fry
Beef stir fry is a quick and protein-packed dinner option. I love how it combines tender beef strips with colorful veggies in a savory sauce.
It’s easy to customize with different vegetables and seasonings. I find flank steak works great for its rich flavor and tender texture when sliced thinly.
4. Quinoa and Black Bean Bowl
I love this protein-packed dinner option. Quinoa and black beans make a great combo. They’re both high in protein and fiber.
This bowl is easy to put together. I add some veggies like peppers for extra nutrients. A simple dressing ties it all together nicely.
Get the Quinoa and Black Bean Bowl recipe.
5. Chickpea and Spinach Stew
I love making chickpea and spinach stew for a protein-packed dinner. This hearty dish combines fiber-rich chickpeas with nutrient-dense spinach in a flavorful tomato-based sauce.
I add spices like cumin and paprika to give it a Mediterranean flair. The stew is easy to make and fills me up with its satisfying combination of plant-based protein and vegetables.
Get the Chickpea and Spinach Stew recipe.
6. Turkey and Quinoa Meatballs
I love making turkey and quinoa meatballs for a protein-packed dinner. They’re easy to prepare and ready in about 30 minutes.
These meatballs combine lean ground turkey with cooked quinoa, eggs, and herbs. I bake them in the oven until golden brown.
Get the Turkey and Quinoa Meatballs recipe.
7. Tofu Stir Fry
I love making tofu stir fry for a quick, high-protein dinner. It’s easy to cook and can be ready in about 20 minutes.
I start by pressing firm tofu to remove excess water. Then I cut it into cubes and fry until golden.
I add colorful veggies like bell peppers, broccoli, and carrots. A simple sauce of soy sauce, garlic, and ginger ties it all together.
8. Lentil and Vegetable Soup
I love making lentil and vegetable soup for dinner. It’s packed with protein and fiber. The lentils cook quickly and soak up lots of flavor from the veggies and spices.
I like to add kale and tomatoes for extra nutrition. A sprinkle of Parmesan on top adds a nice finishing touch.
Get the Lentil and Vegetable Soup recipe.
9. Greek Yogurt Chicken Salad
Greek yogurt chicken salad is a tasty high-protein dinner option. I mix shredded chicken with Greek yogurt instead of mayo. This swap boosts protein and cuts calories.
I add crunchy celery, sweet grapes, and nuts for texture. Fresh herbs like dill give extra flavor.
Get the Greek Yogurt Chicken Salad recipe.
10. Egg and Avocado Toast
I love this quick and easy dinner option. I mash ripe avocado on toasted whole-grain bread. Then I top it with a perfectly cooked egg. It’s simple but satisfying and packed with protein.
Get the Egg and Avocado Toast recipe.
11. Tuna and Chickpea Salad
I love this quick and protein-packed meal. It’s ready in just 10 minutes.
I mix canned tuna and chickpeas with a light lemon dressing. Fresh herbs add flavor.
This salad keeps well, making it great for meal prep. It’s filling and nutritious.
Get the Tuna and Chickpea Salad recipe.
12. Shrimp and Broccoli Stir Fry
I love making shrimp and broccoli stir fry for a quick, high-protein dinner. It’s simple to cook and packed with nutrients.
I use peeled shrimp, broccoli florets, garlic, and olive oil as the main ingredients. The dish comes together in under 30 minutes.
Get the Shrimp and Broccoli Stir Fry recipe.
13. Baked Eggs with Spinach
I love making baked eggs with spinach for a protein-packed dinner. I crack eggs over a bed of fresh spinach in a baking dish. Then I add some garlic yogurt and spiced butter for extra flavor.
I bake it all until the eggs are set, but the yolks are still runny. It’s simple but delicious.
Get the Baked Eggs with Spinach recipe.
14. Cottage Cheese and Fruit Bowl
I love making cottage cheese and fruit bowls for dinner. They’re quick, tasty, and full of protein. I mix cottage cheese with fresh berries, sliced peaches, or diced melon.
Sometimes I add a sprinkle of nuts or granola for crunch. It’s a light but satisfying meal that keeps me full.
Get the Cottage Cheese and Fruit Bowl recipe.
15. Bison Burger
I love bison burgers for a high-protein dinner. They’re leaner than beef but still juicy and flavorful. I season the patties with salt and pepper, then grill them to medium-rare. I top mine with sharp cheddar and caramelized onions.
16. Seared Tuna Steak
I love making seared tuna steak for a quick, protein-packed dinner. It’s simple to prepare and cooks in minutes.
I season the tuna with salt and pepper, then sear it in a hot pan for 1-2 minutes per side. This leaves the inside rare and tender.
Get the Seared Tuna Steak recipe.
17. Protein-Packed Chilli
I love making protein-packed chili for dinner. It’s quick, easy, and full of flavor. I use lean ground beef and beans to boost the protein content. This hearty meal keeps me satisfied for hours.
